Any Weight Watchers Promo Codes for February 2015?
Nutrisystem is very simple. Harland B Salz Reply. Also, if you use Nutrisystem for one month, and then decide you want to cancel after that, there are other routes you can go to avoid paying the early termination fee. We are sad to hear the foods were not to your liking and that the deliveries would be automatic. Find creative ways to manage your cravings. Fairly certain he will have a good read. We did not care for the cardboard like food and did not get anywhere close to our goals.
What did the study find?
The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this.
The quick start program, for me, was the most difficult portion to get through but it surely did as it described. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan.
I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This meal plan was exactly what I needed. Previously I ate healthy but I just ate too much. Comparing then to now, I realized I was eating roughly double what I should have been.
So not only has this plan allowed me to lose weight but it has provided me with an idea of what meal sizes should be if I ever decide to stop with Nutrisystem. I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying.
I really do appreciate that this program exists. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'.
Nutrisystem not only seems to be dealing with my weight but it also helped me ease my mind about my future health. I'm also a workaholic which means that previous diets I tried had, what I feel was, a significant impact on my lifestyle. Which is probably the main reason they all failed. Nutrisystem is very simple. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day.
The food for the most part is portable as well which is rather convenient. Again, Thank You for providing this product. Before I was skeptical about ever seeing what I consider a healthy weight but this product and changed that skepticism into hope and has provided exactly what the proverbial doctor ordered. Plastic found in a dinner entree. It was very nice to see! I can't remember when this happened, maybe weeks ago.
I thought the response took longer than it should have. Really tho', I've had great customer service every time I needed them. Wait times when phoning are awful.
I am very happy with the 30 pounds that I have lost. I love your food and do not want to totally stop my program. I am working with adjusting to everyday food lifestyle. But yet, I do not want to give up my program.
I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic.
I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't. I called over seven times during the next 30 days and they were not cooperative or helpful at all. I got transferred around many times, and never had any help at all. I ended up moving, and canceled my card. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order.
I never received product because I had moved. Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it!
I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there!
We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received. We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses.
I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal.
I am enthusiastically encouraged with my decision to take on this venture for my future. We are so happy to hear that Chanta was able to help you gain a better understanding of the program!
For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of. He therefore missed the window to order the bottle in time for the 2nd month shipment.
We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up. We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues. We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon. I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach.
I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions. This was a lesson that left a very bad taste in my mouth.
We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review.
We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon.
This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review.
I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others.
I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave.
Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you.
To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food. Overall, this was a horrible experience. I will never use or recommend Nutrisystem again.
We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced. When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor.
I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star.
Weight loss system worksstale product and no one to answer to except counselors with no control. I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out.
Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many! Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program.
Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information. We are sorry to hear that it took you so long to receive the information you needed for the program.
We will be reaching out shortly. Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing.
I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors. Please let us know if there is anything else we can do to help! I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood. Thank you Allison for being pleasant and helpful.
Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! I didn't know this when I originally call to cancel my account.
Not that I like it, I understand that it was to be paid now. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".
At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold.
I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok.
My call is being reviewed now sure it is but, we all know how this is going to end. I will continue to call each day until I get a callback. He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong! If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another. I guess that wasn't necessary to be said.
We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me.
We are so happy to hear that Beth was able to straighten things out for you. We wish you continued success on and off the program.
Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism. So far I am enjoying being on Nutrisystem. All of the food does taste very good. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box.
I specifically requested no chocolate. Maybe training is advisable for people helping people to order food. Thank you very much. We are so happy that Rachel was able to help you get started on the program.
We are sorry that you received so much chocolate after requesting no chocolate. We will be sure to pass this along for coaching. Best wishes as you continue on the program. I have been overcharged. Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund. This is very upsetting and seems to me to be a bit fraudulent. Please refund my money! We are sorry to hear the NuMi promotion fell off after placing the order.
I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. The only surefire way to lose weight is to eat less than you burn over the course of a day. Sounds simple, but it takes work and consistency. If you want to lose weight and stay healthy, you need to start exercising. Aim for 30 minutes of exercise times a week to get started. Try to tally your energy-output each day. It's helpful to keep track of these with pedometers, or other weight-loss tracking apps that you can use to make this easier.
Read the section about exercise for more specific tips. Instead of thinking that you need to lose 20 pounds, think that you want to lose 1 to 2 pounds this week. Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends.
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. Drink at least 2 liters 0. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories.
The Institute of Medicine determined that an adequate intake AI for men is roughly 3 liters 0. The AI for women is 2. Start doing basic aerobic and cardio exercise. Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently.
Try these steps to get yourself going: Attach the pedometer to your belt and try to take 5, steps daily. Move up to a goal of 10, to 15, steps as you get in better shape. Start by walking to lose weight. Walking around your neighborhood costs nothing and is a great way to start moving.
You can also try other low-impact exercises like swimming, riding a bike or jogging. Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight. Do a variety of different machines until you find something you like. Consult a personal trainer to make sure you're using proper form, to avoid injury.
They're there to help, not to intimidate you. Take an aerobics class. You can take a traditional aerobics class or try any number of movement-based exercise routines.
These are great ways of keeping yourself motivated in a group, having fun moving around, and losing weight. Get into strength training.
Start small, aiming for one or two minute sessions per week until you feel motivated to do more. Exercise large muscle groups to burn more calories and lose weight, instead of focusing on specific muscles. Try some of these examples: Start with squats paired with an overhead dumbbell press to work your lower body and upper body at the same time. Perform resistance exercises while sitting or reclining on an exercise ball.
You'll strengthen your core while simultaneously working on other areas. Use machines and free weights. These tools tend to focus on particular muscle groups like the arms, shoulders, thighs, glutes and upper back.
Do these more focused exercises after you work on exercises for multiple muscle groups. Rest at least one full day between strength training workouts so that your muscles can recover. Recovery will help you to avoid pain and injury. If you're not into the idea of exercise for the sake of exercise, try finding a fun activity that you enjoy, which has the added benefit of getting you moving.
Find an intramural league in your town, or just get together with some friends to play a pick-up game every now and then. If you don't like competitive sports, try doing something that you can do by yourself.
Swim, or play golf, or go hiking instead of playing a game with a ball and a net. Get a bicycle if you want to find a great way to get around and exercise at the same time.
Don't spend all that time sitting down in your car when you could be burning calories. Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day: Eat three fewer bites of each meal.
Put your knife and fork down between bites. Use smaller plates, and fill your plate only once. Wait to eat until you feel hungry, don't just snack when you're bored. Find creative ways to manage your cravings. If you're used to big snacks and indulgent meals, it's no secret that dieting and switching to exercise is challenging. But learning to manage your cravings for a big slice of cake or a greasy hamburger is possible, with a little creativity.
Smell fresh fruit when you want a snack, instead of eating something. Don't keep sugary or fattening snacks in the house. Some studies show that the color blue is an appetite suppressant. Try getting a blue tablecloth, or blue dishes to eat on. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. The portions are also often much larger than what you might usually eat at home, as well.
Instead of heading out, try to make your own meals. Eat in a small group, instead of a large one. Some research shows that people eating at big tables tend to eat more than people eating alone. Watching television, or reading, or working while you eat often causes people to eat much more food than they normally would.
Eat cereal for breakfast. One recent study revealed that people who eat cereal for breakfast each day have a much easier time losing weight than people who eat other types of breakfast. Start your day right with a high-fiber, nutrient rich natural cereal, or oatmeal.
Switching to a low-fat version of milk is an excellent way to cut down on the calories you're taking in, without having to sacrifice any of the nutritional benefits. Decide to lose weight in a group. You may enjoy starting up a Biggest Loser Club at work or with your friends, or you can investigate a weight loss betting website. Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence.
Just make sure that these indulgences don't become daily habits. Get back to it, even if you forget for a day or two. Try using non-food rewards as well. When you do something right with your diet and exercise, treat yourself to something. Go to a game with a friend, or get a manicure, a massage or a trip to the movies when you meet your mini-goals.
Get yourself that new shirt that you've been wanting if you meet your goal of losing a pound this week. Female Basal Metabolic Rate Calculator. Calories for Weight Loss Calculator. If you follow the steps described in this article, you can expect to lose pounds per week.
To do this, make sure you are cutting calories from your diet and burning calories through exercise every day.
Not Helpful 6 Helpful What can you do if the people around you cook food you need to avoid to lose weight? Having support is very important with weight loss.
If everyone can get on board, it will be easier to achieve your goals. Talk to your family or friends, roommates, etc before starting your diet and let them know your plan.
Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Not Helpful 18 Helpful You can treat yourself once in a while. Just don't let it become a habit. Not Helpful 10 Helpful Aerobic exercises, cycling, and swimming are the best exercises to lose weight. It is best to concentrate on a healthy diet with lots fruits and vegetables and exercise. Not Helpful 16 Helpful Instant noodles are a highly processed food that lack nutritional value. It is a junk food that is high in sodium.
High-sodium foods can cause hypertension, heart disease, stroke, kidney damage and other health problems.
Not Helpful 0 Helpful Get a snack container which has a mechanism that you can set how long it is locked for. Only when it opens can you get the snack! Also, have plenty of healthy snacks easily accessible, such as pre-cut veggies, a low-calorie dip and some fat-free crackers.
Drink some water, as this can help to stave off a craving for the unhealthy snacks. Not Helpful 26 Helpful If I eat only calories a day and run 35 miles a day, how many pounds can I lose a week? If a woman ate calories a day, along with some exercise, she would be able to lose about 1 pound a week. For a male, eat calories a day with some exercise, and you should also lose about 1 pound of weight a week. If you actually meant to say calories per day, I would say you're crazy.
A 10 month BABY needs around calories each day. Now I can safely assume that you are NOT a 10 month old baby, therefore if you are eating calories per day, then you are depriving your body in an extremely dangerous way. Not Helpful 4 Helpful It all depends on your lifestyle and body type.
The best practice is to count how many calories you currently eat each day, then adjust depending on your goals. Try subtracting calories from your normal daily diet at a time and see how you feel each day. Not Helpful 24 Helpful It depends on how much you currently weigh, and how much of that is extra fat. Losing weight too quickly can be unhealthy, but if you lose pounds per week you should be okay.
Consult a doctor for more information. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Quick Summary To lose weight, start cooking instead of eating out! Did this summary help you? Tips Drink water before and after a snack or meal. Don't eat at least an hour before you go to bed and make sure you drink lots of water.
Weigh yourself daily and then average your weight over seven days. Focus on creating a downward trend as opposed to losing a certain amount of weight per week. You may gain weight some weeks, especially if you're female because of water retention related to your menstrual cycle , for reasons that have nothing to do with your healthier habits. Find support from friends and family members who may also want to lose weight, or join a weight loss support group in your community.