Soon after I posted my first review, a rep from Nutrisystem contacted me via email. Hi Suzanne, We are sorry that you had such a poor experience with us. Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. The only option that comes to mind right now is soy yogurt. Just 65 Pounds Left To Go 4 out of 5 stars. The first month I went with the default menu and selected the meals I liked best for the second and third month. Turns out that its true
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.