Top 10 Ultralight Backpacking Foods

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Describing Places – Describing a City
Forgetting factory foods -for which I feel there is no real need- I have only a few basic tenets: We dedicate this period to intense fat loss protocols for members and new people. The oil is avocado. For some foods like rice that are a little tougher I let the food boil with the water for a few extra minutes before putting it in the cozy. Matt has said on a few occasions that these omega 6 posts are giving advice on how to lower your omega 6 to the max but that its not necessarily required. We feel strongly that fitness and nutrition in your life can change your life for the better. Millet I cook with nuts, dried fruits, and Cinnamon.

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Blend Your Way to Lean

Los Angeles is a huge city. It used to be smaller but it grew and grew and swallowed the surrounding communities. Has your city been Los Angelised? Has it grown and grown and grown and swallowed other cities? Has it been swallowed by another city? Write about your city. Tell us all about it. You can describe it in the comments section. Most cities are built on water.

Is your city on the coast or on a river? Write your answer in the comments s ection at the bottom of this page. Use this example to help you:. To the east of Bris Angeles is the Pacific Ocean. The city cannot grow to the east. The eastern boundary is the sea.

There are islands off the east coast. They protect the coast from the waves. That means there is no surf in Brisbane. There is surf in Perth so you can go surfing in the city at lunchtime and then go back to work. There is surf in Sydney so you can go surfing at lunch time and then go back to work. Have you ever surfed? Queenslanders love the sea.

Is your city a new one or an old one? When was it founded? Do you know about the history of the place where you live? Tell us about the history of your city. Use the example below to help. Brisbane is situated on the Brisbane River about halfway up the east coast of Brisbane.

Originally Aboriginal people lived in the area but the English came and landed there in and built a convict settlement about ten miles up the river from the coast, where they found fresh water. The city grew and became the capital of the colony of Queensland then in it became a State of the Commonwealth of Australia when Australia seceded from Britain and became an independent country with its own elected government, court system and head of state.

Add your location to the map below and describe the area where you live. See the examples below. There are lots of things you can learn in the World English Course. There is a place where you can talk about work and there is also a place where you can find a job and a place where you can find staff. There is a place where you can have fun and there is a place where you can talk about food or family.

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Overall Cubatao has many attractive places for fun or family getaway, unless tourist sites of the time of discovery. It is also the only city in the region that has no beach. Santos is not so big, but is not small. In Santos, we have shopping malls, restaurants, supermarkets and beaches.

Santos is a coast city, with several beaches to enjoy. Santos is a good and quiet city to live. Your website offered us with valuable information to work on.

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There are very pretty and good places where eating , and a lot of parks, one as Chapultepec, that is a long zoo, Xochimilco a big canal where there are a lot of little boats where you can travel along it. I would like to tell you about my city which is Riyadh.

Riyadh is the capital city of Saudi Arabia; it is located in the central area and has a desert climate. Generally, it is a sophisticated city where you can find many things to do. In case of education, it has several universities,colleges and educational institutes.

Additionally, people spend their free time in shopping malls and parks. One thing that I do not like about Riyadh is the traffic jam. Although streets roads and bridges are built big and wide, they are not enough. The reason behind this crowded is that there is no public transportation system in Riyadh. Otherwise, it is a lovely city and I would like to spend my rest of life in it with my family and friends.

Have you ever heared about Tajikistan I live in Dushanbe city As a reffugy actually I am from Afghanistan, but i love living in Tajikistan it has been describe as a Leisure society we can find variety of hobbies people always go to the restaurants for serving meal , to the pubs ,to the night clubs etc.. I live in France. I live in Brasilia, Brasil. Do you know Brasília? Brasilia is a city with trhee million inhabitants and is the capital of Brasil, south America.

Brasilia is very modern city. The buildings were designed by Oscar Niemeyer, a famous architect. Most employees are public servants. I like to live here. Hi every body I am from Afghanistan the central of ASIA and I live in the capital of Afghanistan should you heard from this country maybe it is very small and and very historical and traditional building in this country because it is not developing so it has more than 30 years war and kabul is the capital of this country thanks.

Given that it is located in the center of the country, it is a strategic town, since everything goes through there. Hi All Friends Of Mine.. It Apears Like Green. I live in Indonesia. I live in Karnataka. Have you ever heard about Karnataka. It is one of the States of India. It comes in southern part of India. I want to improve my English with all you. I want to improve my English with all of you!

I am Lyran, i am from Russia. There is Bashkortostan Republic there and it is my native land. My nationality is bashkir. Bashkirs are muslims and our language is related to Turkic languages. Therefore it is easier to learn Turkish and Arabic for me. Hi, I live in Dammam. It is a big city in Saudi Arabia and it is in the east of the kingdom. It is far from the Kingdom capital about K. Dammam has two industry cities. Hello my name is nohemy Iam peruvian I live in cusco city ,so cusco is beautifull because the city has many places very nice and also you can visit machupicchu because is very very interesting.

Hello, I live in Indonesia. There are lots of good view in indonesia. There are many good places to visit. We have many kinds of delicious food also. Indonesia consists of many islands which are seperated by mountains and oceans. It needs car, aeroplane or seaboat to go to most places in indonesia.

Its a very beautiful place to live and is famous for Back Waters and traditional arts. Salvador is a small city too hot wonderful with its big beach. The happy population very funny. Salvador have modern builds, places, parks, many malls others places worth knowing. I live in a big city in Khorasan province.

There is a nice park near my house where I have exercised and walked for many times. I live in Sidoarjo, the outside from Surabaya the capital of Jawa Timur. Actually my city is nearer from Surabaya and a pleasant place. I live in the capital city, named Sofia. It is not so big city like other mega polices in Europe. Around the city has two mountains, the closer is named Vitosha and the week-ends there are very peaceful.

You can run out of the city very quickly, to brief fresh air, relax and return back refreshed. Have a lot of museums, churches, zoo and other places that you can visit like a tourist. At this moment in one of the bigger Church are the relics of the St John the Baptist. The relics were found this summer on the coast of Black see. You are welcome in Sofia. I am from Brazil Sao Paulo. I have been here for 5 years and I love Pleasanton. The population is around 70, The center of Pleasanton is very cute.

There are many shops, good restaurants and you can walk to everything. Living in Pleasanton you have a chance to visit beautiful beaches in the south of California, parks, mountains and practice all esports. Really already 22 years I live in Russia, Moscow. Well its were very beautifully. Here in Russia also must found several beautiful cities. Moscow is great and so cold, now in January all is cover snow and beautiful in sunshine days.

My city is not so much big it is industrial town but nowadays it is famous as a educational city. For medical and engineering very good coaching centers are there. I love my city. Algeria is situated in the north of Africa, especially in the maghreb between morroco and tunisia.

The weather is nice also and we have an azur blue sky. Have you heart Viet Nam?. It is a beautiful country in the south of Asia. I am 26 years old and i am a teacher, my major is electronic.

Nice to meet you, everybody. I am Ari from Bali island Indonesia. The most beautiful island in the world. Many cultures lives in my beautiful place. I am sure if yo come to Bali you will enjoy the place and impressed by the scenery and etc.

I would like to have more friends from all around the world here there for I can practice my English well. If you could come, my pleasure to be your guide xoxoxoxo.

So it is very polluted. So i also love it. Hello, I live in Paletaine especially in Gaza which is a well known place. I love it but we live under occupation by Israeil so most of us directs to education to challenge our reality. Palestine is famouse of olive,olive oil ,and stawberry. I live in Taipei. Have you ever heard of Taipei?

Taipei is the capital of Taiwan. It is the north city of Taiwan. Taiwan is a very small country compare with the others, but Taiwan also is a very famous manufacturing country as well. Taipei has a very high commercial building called Taipei ,which people say is the second high building of the world. So, I and friend of mine could find so much fun in Taipei, also our body and mind could got relieve at the weekend sometimes.

Cause there are some scene spot just surround of Taipei. I realize happiness and content I can live in Taipei. I was born in Nghe An Province, my home town is very poor but people there are very laborios, thirsty for knowledge and friendly. My family live near Hieu river, and I had have a font childhood by this mild river.

My siblings was born and growth by this river. In general, HCMC is a beatifuf and dynamic city and it is suitable to young people because there are a lot of chances for them to study and find a good career.

And the life here is very crowded and noisy, the life here is not as peaceful as my hometown, it is not fit for the old people. David is near of the Pacific Ocean. You can go to the beach at 20minutes.

Is near too of the border of Costa Rica. So, in the long run we stop trying. Then, we get out of routine, get lazy, and stop completely. The secret is to find a middle ground, a solution that takes solid nutrition and easy of implementation. The invention of the blender is probably the best tool since the automobile. Blenders are great because you can make whole food really, really easy to prepare and consume, yet not lose any of the key reasons why you are eating vegetables in the first place.

Here is an overview of why whole food shakes solve your proper nutrition problems:. Breakfast is the most rushed meal of the day. This creates an environment that forces us into making bad nutritional choices throughout the day, as well as a higher chance of over consuming junk food calories at night. Whole food shakes solves that problem. The beauty of shakes are indeed in the portability they provide. You can even set up all the ingredients ahead of time, add water or milk in the morning, blend, and be on your way.

Or better yet, make the night before and store in the fridge over night. To make it even more convenient, blender companies like Nutribullet are making the blender and the cup one. Healthy, portable food has never been easier.

This is likely a no-brainer for most of us. Convenience is why we eat away from home. Sure, you could just grab a protein bar or some other packaged food claiming to be healthy. This benefit flies under the radar unless you are someone who works in the business of getting people healthier.

This is why liquid nutrition can be so beneficial, and often why people have more energy consuming a diet higher in whole food liquid nutrition than solid whole food nutrition. Going back to predigested calories, the availability of your calories are much higher in a whole food liquid shake than even a solid whole food meal. But in times where you are short on time and want a well-rounded nutrient dense meal, whole food shakes are a game changer.

Whether you are a vegan, vegetarian, or animal eater, you can find a protein powder that will work for you. Everyone will need a different amount per shake depending on bodyweight, metabolism type, and goals, but it is safe to say that every whole food shake should have protein.

If you are unsure how much protein you should have in a shake, check the meal sheet you have been given in one of our 6 Week Programs. Juicing has been around for awhile. And while the concept of juicing makes all the sense in the world from a convenience standpoint, there still remains one major flaw: An isolation of any one nutrient or component of food is never the solution.

Rather, the solution lies in the completeness of food as a whole. The loss of fiber from juicing is like a boat that has a punctured hull: And when it comes to absorption, faster is not always better. The one exception would be after exercise when your body needs calories fast to recover more efficiently. This is why our whole food shakes are more well-rounded than store bought shakes. The completeness of whole foods and the convenience and portability of shakes is a perfect combination for a solid nutritious meal.

Over the next 6 weeks, follow the meal plan along with the diet that we provided you in the gym. We have had great success with this combo. This plan goes perfect with your participation of 3 to 4 day per week in our Team Training Classes.

We are rotating between the meal sheet and the 7 day shake diet. You will then use your meal sheet to get you through the rest of the week. You will need to shop for fresh ingredients at least once per week if not twice.

Being prepared is one of the most traits that I hope you pick up over the next 6 weeks. I encourage you to eat organic whenever possible. Try and eat the highest quality that you can afford. Below is a list of some of the food items that you will need and where to get them.

Any questions on this, please email me, This email address is being protected from spambots. You need JavaScript enabled to view it. Look at you sheet as a shopping list. The sheet not only shows you what proteins, starch, fruit and veggies to eat, it also explains how much.

Try and purchase the highest quality food that you can afford. Most important, shop where you feel comfortable. I need you to be prepared. If you choose to eat out during this phase, please try and stick to the list. If a food place offers what you are supposed to eat, stick to your portions. This should be your second choice. Eating food that you prepared is going to always be your best bet. Include water when shopping. Those who are not used to drinking half your bodyweight in ounces, need to stick to bottles.

So, buy a couple of cases. If you weigh lbs, you would lay out 90 to ounces of water. That would be 4 to 5 20 ounce bottles. The shakes are basically meals. In fact, these shakes are more nutritious than the average individual's breakfast and lunch. You will feel energized with every shake.

In order to build these shakes into a meal replacement you will need a few things. Below is a list of things you need and where to get them. Protein Powder - Natural Whey Protein is a whey protein. It can be purchased at Walgreens. It is the best quality and value. This might be a good choice since you are getting other ingredients from sprouts. A one stop shop is nice if you can make it work.

Click Here To Buy. Sun Warrior is a plant based protein powder. Raw Cacao is a must. It is loaded with nutrients, fiber and flavor. If the recipe call for it, use it. Flax Seed Meal is another power food. You will add this to your breakfast and lunch shakes. The nutrition and fiber that it delivers makes it mandatory. Make sure to buy the flax seed "meal.

Mixed Greens or Baby Spinach. I suggest you buy a large portion of greens. Try and go organic with your greens. Most of the stores listed above now carry bags of mixed greens that usually have, kale, spinach and chard.

Some stores will call this mix, power greens. I like this mix for the shakes due to the amount of nutrients you receive. Almond butter and Avocado. Purchase these items at whatever store that you are picking up your greens. Stir you almond butter as soon as you get home and place in your fridge. Avocados can be cut in halves and frozen for shakes. The mix I like best is the, blackberry, blueberry, raspberry.

Most of the stores listed above carry this mixture. They will run you about 3 bucks for a small. Costco and Walmart carry large bags of this mix if you are looking for a value. Unsweetened Almond Milk can be purchased at most stores. Do not buy vanilla or chocolate. There is stevia in the protein powders to help balance out sweetness. The almond milk is really for texture. It can be replaced with cold water.

You will need at least 2 shaker cups. We have the perfect shaker cups for these shakes for sell at our front desk. They are just 10 bucks. Chocolate Peanut Butter Banana. Team Training at Fit For Life is our version of a medium to large group personal training class structure. Each and every workout is instructed by certified trainers who pay close attention to form.

Each and every workout is structured to resemble a "real program. Nothing we do is random. Each day plays off the one before. You can go up there about 12 midnight and hear her blood-curdling screams for help! These occurrences usually happen after hours when there are just a few employees.

It is said on quiet days you can still hear her lonely spirit singing and playing. Gilmer County - Whitepath - The northern region of Gilmer County, called Whitepath, is named after the Cherokee chief who once inhabited it. Whitepath cursed any future owners of the land as he and his people were moved out on the "Trail of Tears.

The sounds of revelry and the sounds of screams and moans of suffering can still be heard often at the site of the hotel, which is now only marked by an overgrown driveway and its broken concrete archway. Chief Whitepath's own ghost haunts and has appeared at the nearby area where his own house once stood. Simons Island - South end - On stormy nights, island folk have reported seeing a small figure, with her lantern held high, running through the fog.

Her name is Mary the Wanderer, and she haunts the coast of St. Simons looking for her lost love, which was killed in a hurricane. One of the ghosts is called Mary. The second ghost is a ghost cat. The cat has been seen at least twice in a particular spot upstairs. A young girl once saw a man go up to the gate and asked about him. She identified the man in a picture of the original owner.

Noises can be heard all through the night, but the ghosts are nice. Mayor Brown and his wife had a young girl who died after a branch broke from the tree in the front yard. The young girl is seen swinging from the tree at night. If you sit in front of her bedroom mirror you may glimpse her mother brushing her hair, only to suddenly disappear.

You can also hear chains rattling in the basement where slaves were kept and buried years ago. There is also a strange vision of an old woman who sits in her rocking chair on the front porch.

Of course, she vanishes as soon as you step foot on the first stair. I'm sure there have been many other happenings, which have not been mentioned here. But if you happen to pass by Early Hill, don't be taken by it's beauty for it's what lies within which may haunt you.

Griffin - Griffin High School - Janitors who have been at the school after dark have claimed to see a large shadow walking down the halls and hear tapping coming from certain lockers on the hall.

Griffin - old well on gainer rd - reports of spirits walking around some may even pass through you and there is to have heard loud screams after dark coming from deep down in the well. Griffin - Trestle Bridge - Many people report of hearing train whistles and feeling the tracks vibrate. Some have said to have even seen a large white object pass over the bridge.

People have also seen a mysterious white light coming toward them on the bridge, which is believed to be the worker looking for his head. People have been chased out of the woods surrounding the Trestle by a mysterious figure.

Gwinnett - Dacula - The Old Mill - Off of Alcovy Road in Decula, Georgia, cars that pass by the abandoned mill see a light in the top story of the abandoned building turn on when you drive by with the reflection of a man in the window. The Mill is right off of a creek that has a bridge going over it, and if you stop on the bridge, you can see the appearance of a green glow coming from the woods behind the mill. Gwinnett - Lawrenceville - Clayton St.

Funeral home - built in the early 's, originally a four room funeral home, converted to residential in the 20's, is home to 2 "suicide" victims who have been seen roaming the grounds. Don't linger on the street too long. Hawkinsville - Hawkinsville State Hospital - It is right in the middle of Hawkinsville but it is big and gothic looking kids have messed it up inside but it is a very neat place to go. Audible noises have been heard, as well as cold spots, great E. There are many spirits at this location, to include former nurses, doctors, and patients.

Must gain permission from owners before attempting! A must for any Paranormal Investigator! The ghost of a colored man has been seen many times at this location. They say he lived under the bridge at one time. Hawkinsville - Opera House - It is said that ever since the first beauty pageant was held that: This will happen only if it is Friday, 13th. Hawkinsville - Pig Man's Bridge - A man was part of a circus at one time.

He trained pigs and they did tricks. It is said that he was mean to the pigs and that when he got to old to travel he settled under this bridge and built pigpens on the hill. The pigs ended up killing the man and now the man haunts the bridge and has a face of a pig. Hawkinsville - Sinyard Home - After remodeling of this home a female ghost and her toddler son have been seen. You can hear the baby crying and the mother singing to the baby.

One will hear walking up and down the steps and a strong smell of perfume will pass by here and there. Things fall out of cabinets. Shower curtains have been jerked open. Clothes have been picked up and folded not such a bad thing. The owner was also pulled to the top of the steps by a force before the ladder he was on collapsed.

Driving by you may see the woman standing in the window. It was found out that a maid and her son was killed in the upstairs maids quarters back after the civil war. Heard County - Grave of Mayhayley Lancaster - Through the years many people have attempted to steal or otherwise vandalize the grave of the famous psychic Mayhayley Lancaster.

Most of those people have experienced extremely bad fortune, even death, after doing so. One teenage boy was killed in a car accident after trying to show off for his friends by defiling Mayhayley's grave.

Jackson - Behind the Ingles - you can hear canons going off and hear people screaming. Several sighting of women in maid outfits, man in top hat and cloak, footsteps and noise coming from the dining room after it has closed Jenkins County - Birdsville Mansion - Where the battle of Shermann was located, hear children crying at night, doors open and close by themselves, etc.

Jonesboro - All over the city limits of Jonesboro, fallen Confederate and Union soldiers stalk peoples homes, cemeteries, and the main battlefield off of US highway Peoples homes have been haunted by blood splattered walls and mysterious bullet holes. On the anniversary nights of August 31 and September 1, it is said that gunshots, and drums can be heard when quiet at night. Jonesboro - Flint River Road Apartments - A witness reports a dark figure of a huge person like image at their room doorway.

Then on other occasions they saw at night, on the walls, images like bright colors on the walls, had nightmares almost every night. While at the house many soldiers carved their names in the wall. At night a figure of a soldier can be seen holding a candle and looking out the window.

There have been several reports of this. There is supposedly a bloodstain still on the floor in the attic. The confederate cemetery across the street is said to be haunted as well. Kennesaw - Calumet West - Strange figures or apparitions seen down by the swamp area behind the pool and a few houses from the pool, an old woman who committed suicide has been seen through her window.

Kennesaw - Cheatham Hill - Kennesaw Mountain Battlefield - Disembodied voices such as marching orders being called, sounds of marching feet as if by a large number of people can be heard in the woods surrounding Cheatham Hill. Photographs have also turned up fogs and mysterious forms where none were present when the photographs were being taken.

People have also heard and felt strange things around the Illinois Monument at this location. Kennesaw - Kennesaw Battlefield - You have to park around a mile away, and walk down in the edge of the woods, due to heavy police patrol. Upon reaching the field, deer appear and run at you, only to vanish.

Fog rolls through the field. Drums are heard clearly in the distance. Red eyes begin to pop up all over the place. As you reach the main trail, the eyes become more frequent and brighter. You begin to hear running footsteps and gunfire. The smell of blood and gun smoke seems to come in with the fog, as it thickens all around you.

Visions of shadowy figures, with Confederate caps and bayonet's jump behind trees have been reported. As you leave, it is much darker than before, you can barely see to run through the field, and back to you car. The fog, noises, and smells follow you. A wagon or shed type structure appears in the woods, it was not there before. It is very detailed, and is quite real to the touch.

But when you look away, and look back, it is gone. Kennesaw - Kennesaw Mountain - The sight of a major civil war battle, many trenches are still visible and people venturing there at night have heard cannon fire and seen apparitions of soldiers. Kennesaw - Owens Meadow Woods - Strange noises heard coming from woods. Sightings of Jim Owens, founder of Owens Meadow, has been seen drug into the woods and murdered.

The campus green is built right on top of the old family's pet cemetery. In the late s, the farmer put his rabid blue tick hound out of his misery by blowing his brains out with a shotgun. He then proceeded to drag his body in circles around the outskirts of the campus green.

They say that on the anniversary of the dog's death, you can see him chasing cats around campus with his head still split from the shotgun. Kahilli Park - The Bridge - There has been sightings of a women inside the bridge, and there has been voices. There is sometimes very intense growling coming from around the bridge. Several people have been pulled down inside the bridge when there was only one person in the bridge.

These sightings and other things happen at midnight mostly. Kingston - Cemetery St. There is a confederate Cemetery you get the weirdest feeling and cold chills and also hear the screams for help. The children's graves are have unmarked wooden markers, perhaps because the bodies were unidentifiable, or perhaps because the townsfolk did not want to remember what was done there that day, the teacher is buried next to the children and her grave is unnamed and is marked by a four foot high pile of bricks.

Loud, clear, but unintelligible voices can be heard, apparitions, or as called locally, walkers can be seen, sometimes taking a human-like form, sometimes in the form of animal-like creatures, lost time can also be experienced. Lavonia - Southern Oaks Inn - Footsteps can be heard upstairs in the main house.

Several people have also witnessed ghostly apparitions of a male and female, thought to be former owners of the house. Employees have witnessed loaves of bread flying toward them in the kitchen. The present owners have repeatedly had to reposition furniture to its proper position.

Lawrenceville - Little Gardens Restaurant - An old s plantation house that was turned into a fancy restaurant. A woman died there in the early s and haunts the restaurant.

Workers have seen and felt her presence often. Dishes and silverware have moved and been thrown across the tables. She mainly haunts the upstairs and several reports have been reported in the bathrooms. The bathroom Doors open and close by themselves. Cold spots have been felt and loud footsteps lurk behind you when there isn't anyone there. Leefield - The Hangin' Tree - This location is so notorious as to be completely abandoned at night save the most curious.

This tree was reportedly used for numerous lynchings and is currently surrounded by a small community that has been in this area since pre-antebellum. Reported that bodies can be seen in the tree from a distance and if it is approached, the swaying bodies will stare at the trespassers. Other sightings conclude that there is a murder of crows that constantly watch for trespassers as well.

Lithonia - Original Lithonia Schoolhouse - Located on Stephenson Road, across from a rock quarry, is the original Lithonia schoolhouse, built circa It has been converted to a private residence, but the ghosts of children are frequently seen. Many of the former pupils are buried in an old church cemetery located about yards away. Several people have also seen the ghost of a teenage boy walking around the entry hall, as well as a mysterious hooded figure.

The rustling sounds of a schoolmarm's heavily starched dresses are frequently heard as well. Lookout Mountain - Ruby Falls - in the rock formation "Ruby's Drapery", and in the twilight zone, there have been sightings of mysterious shadows and figures. Said to be the ghost of "Ruby", who the caverns were named after. Lovejoy - Lovejoy RD - At night confederate soldiers have been reported to have been seen in the homes and the train can still be heard.

Specter train can also be heard. Lula - Following Roads - at Lula - The Lula Trestle - A ghost of a woman who was murdered on the tracks is seen hovering over the tracks. The train that hit her is sometimes seen. If a group of people walk down the tracks at night, and take count at the trestle there is usually one more person with them.

The sight is now under video surveillance since there have been several mysterious deaths on the trestle. Lyons - Toombs County Detention Center - The figure of a small girl has been reported to roam the halls of the Sheriff's Office at night by the operators. She also roams the halls of the Probation Office across the hall. Employees have named her Lizzie.

Office machinery will operate on it's own and doors have slammed by themselves. The training building behind the Jail is said to have the ghost of what people believe to be a man. Persons have reported that he walks around and bangs on the door dividing the two classrooms and trys to gain access. Strange smells and sounds have also been heard. The hand rail will shake and keys will rattle with great force.

Officers have seen the figure of a man on the security monitor waiting for the access door to be opened but when it is popped, there isn't anyone there and the screen will be clear when you look back. Other officers have reported seeing the ghost of Sheriff Durst, for whom the building is named, roaming the halls.

He died while in the middle of his term from health issues. Mabelton - Old Covered Bridge - Late at night if you go and stand in the bridge little children's voices can be heard playing.

It is to believe if you take your car and park it and turn off everything, and place chocolate on your roof you can hear children climbing on your car and afterwards have chocolate handprints on the roof and hood of car.

Children were killed underneath the bridge and you can hear them screaming and moaning. Mableton - The Witch's Grave - Supposedly a practicing witch was killed and buried in a small private graveyard off of Concord Rd.

Many people have reported numerous sounds. Voices, walking sounds, and several goose bump-inducing winds pass through this area. Visit at your own risk. This area is now heavily patrolled by Cobb County Police. Macon - Hay House - Foot steps in empty halls, breathing over your shoulder, doors slamming shut by themselves, cold spots on the stairs, moaning in the master bedroom and the apparition of an elderly woman are all things experienced here by employees.

The window has been covered so you cannot see into the room. A young girl committed suicide for some reason. Some pages to her journal were found. But its cold up there and sometimes you can see a hanging apparition from outside in the center balcony. He built the home himself and has often been reported being seen by occupants of the home and also, walking outside along the front walk and the sidewalk.

His house was once renovated and he was said to have pitched such a fit, breaking things, scaring people into falling downstairs.. Madison - Old Civil War Hospital - Hear creepy footsteps walking up the stairs at night, See a tall man dressed all in black at the top of the stairs.

Hear a ball bouncing in one of the hallways. I n one of the rooms you can see a lady dressed in a blue old fashion dress. Can hear creepy movement in the basement. Madison - Heritage Hall - Blood stain on fireplace mantel that won't go away. Tours are given at Heritage hall daily. Madison GA is known for many haunted houses.

Marietta - Cobb Hill - A ball can be seen bouncing across the road. Locals know to stop when they see it because a little girl always chases after it. Marietta - Devil's Turnaround - Large objects will be thrown if set on ground, orbs, lightning, mist, very cold winds, shrieking, kids laughing, chanting, yelling, screaming all around a bad place to go.

People have come back and had large bruises and fang marks on legs, upper arms, wrists and necks. Crucifixes, prayer, holy water only make whatever is there mad.

If you go, wear no crosses or anything Christian like. Weekends are the worst time. Trespassers will go to jail, no exceptions. Marietta - Kennesaw House - Used as a hospital during the Civil War, now a museum, people have seen ghosts of soldiers here.

An entire hospital "scene" completes with soldiers in their hospital beds and 2 people witnessed doctors working with them at the same time in the basement area or lower floor. Employees have also heard several unexplained noises. While on a field trip of the Marietta Museum located in the Kennesaw House, a girl reported seeing a woman dressed in a light blue antebellum style dress with pink flowers around the neckline and bodice.

This woman smiled at her and then vanished. She claims it is a woman in a picture at the museum. The picture is of the original owners of the Kennesaw House. Marietta - old Marietta cemetery - there is a marble statue of the virgin Mary and if you look into its eyes it seems as though it's looking straight in to your soul and at times it appears to be crying. Marietta - Marietta Cemetery - This cemetery directly across from the old Marietta High School believed to be haunted by several strange apparitions.

Nighttime visitors to the cemetery are likely to see a small child with no shoes crying by the headstone of her parents. Marietta - Town Square - Downtown on main street in the town square a woman has been pick up after asking for a ride home, only to disappear shortly after. Some say she disappears when you reach the grave yard. Some phenomenon like knocking coming from underground and sounds like banshees crying, drums playing from nowhere.

Fog around the cemetery and no fog anywhere else, a degree temperature drops from being outside and then stepping inside the gates. McDonough - Camp Creek Trestle - Ghosts have been reported to haunt the area and homes where a train crashed into a flooded creek in Even after being warned not to leave the engineer was reported saying "We will either be eating breakfast in Atlanta or in hell".

After traveling only seven miles from the station the train plunged into the swelled waters of Camp Creek after the train trestle had washed out minutes before.

Nine out of the forty-seven on board survived. You can reach the trestle if you go north on Highway 42 out of McDonough located 30 miles south of Atlanta and turn left onto Ivey Edwards Rd. The trestle is right off the tracks to the left and can be seen from Highway Merewether - Lutherville in town - Reports of a spectral the train coming Midville - Bark Camp Baptist Church - doors, opening and closing, loud noises, spotting of the preacher that hung himself, lights, candles everywhere, things being through at you, noises in the grave yard, blood on the ceiling.

Each time you go out there different things happen. Milledgeville - Old Governor's Mansion - The mansion was built in and is said to he haunted.

Lights turn on and off, beds unmake themselves when no one is around, and the smells of freshly baked foods can be smelled in the kitchen when no one has cooked. The mansion is currently owned by Georgia College and State University and is located on the corner of Clarke and Hancock.

Milledgeville - Old Hospital - There are strange noises, cold spots, and the figure of a man standing in the hallway. Some say that the ghost of a girl who committed suicide over an unexpected pregnancy still lingers on the floor in which her suicide occurred.

Mineral Bluff - Valley Lake Road - On some nights in the Summer, you can hear a wagon coming down the road but there is nothing there. Monticello - Demon House - Reports of odd blue and red lights being seen at night. Loud banging and thrown objects. A man reported being touched on the face by an unseen force. Cold spots and hot spots have been reported. Bad feelings and s clothing litter the floor everywhere. Odd symbols painted in red in the center room with the feeling of being watched everywhere in the house.

Montezuma - Twin Churches - Two identical churches sit side by side, hence the name Twin Churches, and the older one is said to be haunted. The older one was said to have had a curse put on it by a preacher who was caught running around with a congregation member, so they moved out and build the new identical church. Several stories are told about the older church, one is of a Bible that is in the front of the church that gets heavier and heavier if one tries to leave with it.

Other stories go on to say if you drive around it a certain number of times at midnight, your car will stop and not start back for some time. People have also claimed to see heads hanging from a rope in front of the church. Other sightings have occurred behind the graveyard in New Hope. Phantom lights and distant moans and groans of pain from the two thousand solders killed on the place referred to as the "Hell Hole" just before storms occur.

In the 's a horrible accident on the bridge took the lives of a woman and her baby. The woman has manifested herself in voice and appearance in various ways over the last several decades. Hauntings include forlorn screaming hence the name , rapidly dropping temperatures, and a ghost car. Newnan - Manget-Brannon Theater for the Arts - Theater is housed in what was once a warehouse, probably for cotton, which was abandoned for years until it was inhabited by the theater company.

Volunteers and actors have felt a distinct presence, many of them collaborating on one particular area on the floor on the way to the bathroom. Several have believed the presence to be distinctively male.

A psychic visited there last year and said she saw a man wearing a suit walk through one of the doors. She later saw him standing in a particular corner of the stage.

He has been blamed with man petty prop disappearances. Newnan - Newnan hospital - Cold spots , feeling of someone watching you. There as even been reports by several patients and staff of a white lady maybe a nurse that makes rounds at the stroke of midnight. Newnan - Northgate high school - Northgate High school was built on the land that was once a plantation. One of the slaves killed his master while he was eating breakfast.

Some say that you can smell breakfast like eggs and bacon. Some also say you can here noises in the late evening. Newnan - Raymond community center - Reports of seeing an apparition of a girl running and she has been heard crying as well.

Newnan - Wal-Mart - people see the founder of Wal-mart and some times he grabs customers Norcross - Greater Atlanta Christian School - Nature Trail - haunted by the spirit of an English teacher who hung herself in the woods.

Legend has it that her students would taunt her for her lack of hair and after her engagement was called off she committed suicide. There are reports that if you go into the trails at night there are many orbs and one will feel there hair being pulled and feel like your skin is burning. Peachtree Industrial - Peachford Mental Hospital - A woman wearing an older nurse outfit is said to roam the hallways and sometimes crack the doors of patients rooms. It is believes she makes sure the patients are okay.

Cold spots are felt when you're in the gymnasium, kid's room, and conference rooms. Sounds of children laughing can be heard in the kid's room and in the outdoor courtyard at night. Pearson - Dirt Roads by the railroad tracks - It's said the dirt roads near these tracks are home to a strange light that will follow and hover over cars. It is called The Pearson Light is one of the best-known stories. A long time ago a poor person was walking with a lantern and got ran over by a train.

All that was left was his head. If you go to the place you can see a big light that will chase you. Some say that if you curse, yell, throw things at it, or party and be loud it will crush the top of your car in.

Years ago, this couple drove across the bridge and it collapsed on them, thus causing them to fall into the creek below killing them both. The bridge now is paved and well supported. You can drive onto the bridge anytime at night and shut the car off and all artificial light flashlights, headlights, cell-phone background lights, pager blinking red lights, etc.

If a woman is in your car it will most likely go to her first and will continue to examine your car. If you crank your car, without turning on your lights, and begin to drive off, the man will chase you until you are off the bridge. Then the ghost will disappear into the night. The ghost is there to try to scare people off the bridge so that they won't face the same fate that the couple did. The ghost doesn't always walk right to your car. Sometimes it just appears at your window and can scare you plum to death.

It is best if you do this during a full moon so that there is plenty of "natural" light to see the ghost with. Rabun County - Bald Mountain - breathing Indian legends say the mountain is the home of a fire race of demons. Strange sounds called "The Music of The Bald" is heard.

Some say it sounds like echoes from a cannon, and other times the sound of crying babies. Campers and experienced outdoorsmen say there is an evil presence there.

Ringgold - Boynton - The house that stands here was built in , but a Union Soldier named Captain died on the grounds long before. He haunts the front of the property and the front rooms of the house. If Captain likes occupants of the home, he shows himself by doing parlor tricks. If he dislikes certain visitors however, he frightens them with constant rapping and banging noises.

He has even been known to reveal his full form at the person's bedside in early morning hours. Sometimes, he will get in bed with visitors! One of the buttons of his coat was unearthed in the front of the property, along with other objects. Legend states that he is hanging around to await a letter from his sister.

Ringgold - Chickamauga Battlefield - There are many reports of seeing a mysterious set of glowing green eyes from a ghost of a confederate soldier. Even during the war, soldiers had reported him looking over the dead during battles. Also, There is an old tower here that is visible from the main road. The top four steps have a mysterious blood stain on them.

People have tried to remove the stains, but to no avail. They always seem to return. A mysterious being haunts the area beneath the stairs at night. It is believed the mysterious being living under the stairs in the old tower is said to be part sheep and part woman. There have been reports from people who live in the area of a nest that was removed from underneath the stairs in years past. There are a great number of unexplained things in this park. You can feel the ground shake and hear the cannons explode if you listen hard enough.

The bodies and parts were stored in one of the hangars. When the plane went down they brought the bodies to the hangar for an accident investigation. I helped clean the hangar and set down the tarps for the bodies.

Ever since then in the early morning and late at night-lights go on and off in the hangar. Some of the sheet metal machines run by themselves even when no one is around.

This building is used for sheet metal repairs on aircraft. At the west end of the road are the ruins of an old church and cemetery called Mountain Springs Church. You can hear music coming from the church at night along with crying and footsteps in the cemetery.

In the days before there was a mountain campus, students from Berry would go up into the woods to fool around. One such couple who attended Berry in the '40's is the subject of a tragic accident that occurred at Berry. After making love, the young man and young woman got into an argument, and the boy left his girlfriend in the woods to walk home alone while he drove. After driving a little while, he felt sorry and turned around to pick her up.

On the way back, he wasn't paying attention to the road and he hit something. Assuming it was a deer, he got out to look--and it was his lover! To this day, students at Berry say that if you go to the spot on the road where the girl died it is not a bridge and say, "Green lady, green lady, green lady" that a pale green light will appear in the trees.

This is her spirit. It is said that a student at Berry hung herself up in the tower and was not found for days. No one knows why she killed herself.

The room in which she died is now locked, but you can go to the door. It is inexplicably could in the tower, even during the hot Georgia month of August, and it is said that if you wait there long enough in the dark, you can hear her crying--her last cries--just before ending her life. Rome - Berry College Property - While walking the horse trails back by the old watermill, a man in full historically dated costume has been seen walking.

He will glare at you but not say anything. He disappears when you look back at him. Roswell - Brunswick Zone - It has been known that an elderly bowler passed away while bowling, since then trash can lids randomly drop to the ground and the feeling of a dark presence pushes you while you are bowling.

Did not appear to be a light or plane. All present saw it. LOTS of ghostly forms and orbs captured on film and digital. One in particular was a white filmy mist bathing the side of a child's grave.

Sparkles appear in thousands when taking pictures almost like confetti. Roswell - The Public House Restaurant - Supposedly back in the days of the civil war this place was the Generals outpost. The upstairs was some kind of nursing station where they took some of the wounded to get help. The story goes something like, there was a soldier and a nurse who fell in love and got married, then the soldier was tried for some crime and was hung in the town square right across the street.

So, they say that the soldier and the woman haunt the place today. The many unmarked graves are graves of the family servants. Orbs and mists witnessed by all.

During the day, even if it is sunny outside and in the middle of summer, when one drives up to the mill, the temperature drops and it gets dark the closer you come to the main building. At night one can hear screams and cries from the women workers who were sexually assaulted and killed by soldiers. A gray haze covers the area at night.

The child, is not very bothersome. Ethan will sometimes have a red ball he rolls toward you, after a few feel the ball disappears. If you throw a rock in the direction of the cemetery you will hear the rock hit the ground once, then a second or two later, you will hear it hit again.

The man was a farmer, however is quite malevolent. He slams doors, knocks on the walls of the cabins, and walks around outside the cabins late at night. He only bothers small groups of isolated people. These occurrences only happen at Camp Rutledge within Hard Labor Creek State Park, and only at the two cabin clusters closest to the graveyard.

Other occurrences on the campsite are: There is a small graveyard located on the site, after It is an old Historic cemetery that locals say is haunted and that there is unusual activity that goes on there. Locals say to park your car on the side of the road near the cemetery and look at the small prayer chapel that is located in the middle of the cemetery, while being quiet, you can hear moans and high pitch noises coming from the chapel and at times there seems to be a low glooming light that emerges from the foundation of the chapel, locals say that upon approaching the cemetery at night there seems to be an unexplainable chill that goes down your spine every time you try to pass through the arch at the entrance of the cemetery.

Be careful when visiting, because the authorities have been known to patrol the dirt road frequently. Savannah - Inn and Tavern - This Inn was built in and is haunted by a girl named Anna She was a seventeen year old girl who was shunned after getting pregnant by a sailor. The sailor was said to have jumped out of the third story window and died. He haunts the same room the window was located.

Guests claim to lose things such as wallets, ID's, and underclothes. They will later be found in planters or behind bookshelves.

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