Diet Myth or Truth: Fasting Is Effective for Weight Loss

Typical Fasting Weight Loss Plans

Craving Crusher Shake
They are protein shakes that come in the flavors of coffee, strawberry, chocolate, and banana. Leave a reply Your email address will not be published. The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. Customers also viewed these items. They were very well received and seem to be here to stay. You can follow any responses to this entry through the RSS 2. Is Nutrisystem A Fad Diet?

Dangers of Fasting for Weight Loss

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Nutrisystem nutriCRUSH bars are packed with the essential nutrients, protein and dietary fiber you need to power through your day while keeping you feeling full and satisfied. They feature the inimitable flavor combination of peanut butter and chocolate, layered with sweet crispies, creamy peanut butter and chunks of dry roasted peanuts.

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You also get free access to dietitians and counselors. Fitness and nutritional needs vary for both men and women. Considering this fact, NutriSystem has designed individual plans for men and women separately. But it can also cause all kinds of health problems, including muscle loss.

Further, when you start fasting, your body goes into conservation mode, burning calories more slowly. Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat.

And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.

Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue. Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea.

When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration. The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts.

How Do The Shakes Work On Nutrisystem?