The Best Ways to Lose 20 Pounds

What is Optifast?

Nutrisystem
I am very happy with the 30 pounds that I have lost. Cost of losing 20 pounds: Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. Compare that to your average grocery bill these days, and that seems like a pretty good deal to me. In the Zone Delivery Cost: Wow, nice job Carolyn!

3123 Nutrisystem Consumer Reviews and Complaints


Redu Shaper can be worn unnoticeably under the clothes It works by increasing your metabolism, improving focus and your mood, as well as enhancing your overall well-being. The product also promises to decrease your body fat, increase thermogenesis and reduce your appetite. This weight loss formula is also claimed to increase your energy levels without "jitters.

The manufacturer of RoxyLean promises that this product will turn your body into a fat-burning machine because when you have more energy The product uses a "powerful" mixture of root powders, holistic herbs, and spices, according to the company that is not very reputable yet, though. It promises to put you on the health path by delivering phytochemicals and essential nutrients.

The supplement is also claimed to be an antioxidant powerhouse. It is a well-known fact that tea has existed for As the manufacturer claims, this supplement will enable you to eat your favorite foods without any worries about bloating and the intestinal gas they can cause yogurt, proteins, fatty foods, vegetables, fruits, and foods high in fiber. The company behind the product has its official website which is not very informative, though It is an antiemetic combination that is associated with a number of secrets because it is still unknown exactly how this product works.

Emetrol is claimed to be a trusted over-the-counter medication. It is said to relieve nausea that is usually associated with upset stomach. Emetrol calms down the stomach but does not coat it like antacids do. It also quiets the stomach muscle contractions associated with vomiting There is exact dose to be used by adults only. Unlike other units of the kind, this supplement contains thirteen probiotic strains that together ensure that you will get all the benefits for your digestive health.

The company behind the product takes advantage of a reliable, innovative, and patented capsule for better efficiency. The product is claimed to enhance your digestive function It should be used in combination with an exercise plan and a special low-calorie diet to make your body lose weight in a natural way without the use of caffeine and jitters associated with this compound. According to the official website, the supplement has been proven to help users lose six times more weight and three times more inches from their hips and waist, compared to exercising or dieting alone The major ingredient in this medication is peppermint oil.

The FDA has not approved this product for effectiveness or safety, thus, it is highly recommended to consult your doctor or healthcare provider for more details. This product is meant for adults only and should not be used by children under eight years of age Each person has their own regularity. When there is much time between bowel movements, this can be a symptom of irregularity. Irregular bowel movements can be caused by low fiber intake, low water intake, illnesses associated with aging, lack of adequate exercise, some medications and supplements and resisting the urge to have a bowel movement.

Fiber creates bulk to the stool improving the movement through the intestines It is available in different forms including pills and chewable pills. You can choose the one which is more suitable for you. The official website of the manufacturer seems to be purely commercial, as it contains very brief information about each of the products without detailed description of its ingredients.

It is used to decrease symptoms of bloating, belching, and feelings of discomfort and pressure in the stomach and gut. The main component of the medication is simethicone which works by breaking up gas bubbles. Phazyme is available in the mg dosage or in mg dosage Maximum Strength , the strongest dosage which can be bought without a doctor's prescription Entyvio is claimed to be helpful in the reduction of some symptoms, decreasing the use of corticosteroids, inducing and maintaining the process of remission.

The product also promises to improve the look of the lining of the user's large intestine It means that there is no known cause of constipation. It is unknown whether this product is safe and effective in young people and children. That is why it is recommended for adults only. The medication has its own official website, however, it is not very informative.

It contains no information about the ingredients in Linzess This product is meant for adults only who suffer from chronic non-cancer pain. The advantage of this drug is that it can be taken once a day. Narcotic medications can often lead to constipation. This condition is often unbearable for patients. Movantik works by blocking the effect of other medications on the gut without blocking its effect on pain It is said to reduce the amount of acid in the human stomach and is used in adults only no longer than for eight weeks.

This medicine can be used for the treatment of duodenal ulcers. There is a duodenal area near the stomach where food passes. Prilosec Generic can be also used in combination with certain antibiotics for the treatment ofr an infection caused by bacteria called H.

It is also said to maintain bowel regularity. The main components in the product are dried plum and senna. The product takes effect within hours.

Prunelax is not intended to diagnose, prevent or treat any disease. It is meant for adults and children above 15 years of age. It's recommended to take two to three tablets before bedtime with a glass of liquid. Do not exceed this dosage The product promises to draw them out of the body through the skin pores. Chloride is necessary for the stimulation of starch-digesting enzymes and production of a large quantity of gastric acid.

We will take a look at its main ingredients in the next section of this review The main active ingredient in the medication is eluxadoline that works in your intestines by slowing the movement of food through the digestive tract. Eluxadoline also lowers the sensitivity of the nerves in the human intestines. So, that they get less prone to stimulation One of such products is called Accuflora. It claims to benefit your digestive tract with the help of a probiotic blend, Lactobacillus salivarius, Streptococcus thermophilus, bifidobacterium bifidum, lactobacillus acidophilus, Lactobacillus rhamnosus, and maltodextrin.

It is free of eggs, soy, wheat, gluten, and nuts. The product claims to release probiotic strains for up to hours In addition, the product claims to expel undesired fats from a person's body and helps to absorb nutrients despite absence of gallbladder or slow metabolism. Cholacol is also beneficial for those patients whose gallbladder has been removed through surgery. However, this supplement can be helpful for indigestion only and cannot treat any other problems associated with stomach The diet comes in the form of an online weekly subscription or a book that can be bought.

The program is actually a weight loss and diet program designed by a group of experts with the intention to help the users maintain a healthy lifestyle and weight long. They use the principle of the healthy weight pyramid in the role of a guide informing what to eat and what not to eat It promises to provide its users with fast and long lasting benefits. It is said on the official website of the company to be scientifically measured.

It is based on high protein content and offers its users a variety of healthy foods including porridges, soups, pancakes, cookies, creme desserts, nutritional bars, muffins barre's, and some meal replacements When taking this supplement, you are recommended to drink at least 20 ounces of water before and after consuming it.

Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks.

Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions. This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland.

Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review. We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon. This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email.

The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review. I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others.

I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out.

Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food.

Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with.

We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese. I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.

When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star.

Weight loss system worksstale product and no one to answer to except counselors with no control. I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay.

The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out. Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many! Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program.

Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information. We are sorry to hear that it took you so long to receive the information you needed for the program. We will be reaching out shortly. Pleased with the conversation with my counselor.

I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors. Please let us know if there is anything else we can do to help!

I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins.

Allison was very helpful and courteous and was able to change my mood. Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! I didn't know this when I originally call to cancel my account. Not that I like it, I understand that it was to be paid now. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".

At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold.

I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok. My call is being reviewed now sure it is but, we all know how this is going to end.

I will continue to call each day until I get a callback. He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong! If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another.

I guess that wasn't necessary to be said. We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me. We are so happy to hear that Beth was able to straighten things out for you. We wish you continued success on and off the program.

Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism. So far I am enjoying being on Nutrisystem. All of the food does taste very good. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box.

I specifically requested no chocolate. Maybe training is advisable for people helping people to order food. Thank you very much. We are so happy that Rachel was able to help you get started on the program. We are sorry that you received so much chocolate after requesting no chocolate. We will be sure to pass this along for coaching. Best wishes as you continue on the program. I have been overcharged. Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund.

This is very upsetting and seems to me to be a bit fraudulent. Please refund my money! We are sorry to hear the NuMi promotion fell off after placing the order.

It lasts about six weeks and slowly begins adding in regular foods. The dieter exercises and practices good eating habits learned throughout the program. Dieters eat regular food and Optifast meal replacement meals and a benefit is an ongoing support from Optifast.

Optifast offers several different products. The Optifast Method relies on meal replacement shakes. Optifast meal replacement shake contains multiple ingredients. Maltodextrin is often used as an additive in candies, sweet drinks and added to provide a source of calories and energy for Optifast users. However, it comes with a few health risks. Maltodextrin may lead to spikes in blood sugar. Unsteady blood sugar levels may affect energy levels, mood and cause side effects.

Maltodextrin consumption may also trigger allergic reactions, and some research suggests that it may even cause bacterial infections in the intestines. Soy Protein Isolate is a controversial ingredient in many products, including Optifast meal replacement shakes, bars, and soups. One study, conducted on rats, showed a disruption in thyroid functioning in both male and female rats.

In particular, the isoflavones in the soy protein isolate affected the hepatic thyroid hormone receptors. Canola oil, or rapeseed oil, is produced from modified Brassica oilseeds and is typically grown and produced in India and China. Canola oil is also one of the most commonly used oils in the world for a variety of purposes including culinary and industrial. This oil provides a favorable balance of fats which poses less of a health risk concerning cholesterol and body weight.

Moreover, canola oil is a key ingredient in several Optifast products. Canola oil is one of the healthier oils. Fructose, often called fruit sugar, is an additive found in candies, sweets and sugary drinks. The bloodstream absorbs fructose during digestion.

This absorption process makes fructose a contributing factor to insulin resistance, obesity, metabolic syndrome and hypertension.

Vitamins and minerals in products help add to a well-rounded diet and prevent deficiencies associated with a lack of dietary nutrition. Some Optifast products contain milk. For example, one of the main ingredients in Optifast is milk protein concentrate. Milk protein concentrate typically adds additional calcium, magnesium, and phosphorous to products. Optifast products are designed to be nutritionally complete. The diet requires dieters to consume Optifast-approved products.

Quality ingredients help dieters maintain weight loss. Each eight ounce serving of Optifast ready to drink shake contains:. Optifast shakes come in strawberry, vanilla, chocolate, chai, coffee, mocha, banana, caramel, and assorted. Optifast bars come in chocolate, cappuccino, berry, cereal bar with cranberry, and assorted pack.

Optifast soups flavors include chicken, tomato and vegetable. Some concerns regarding the Optifast programs and products have surfaced from time to time. However, there are some key benefits to using Optifast diet plans including:. Optifast is recommended for most Type 1 and Type 2 patients. Optifast is recommended for patients considering laproscopic surgery. Optifast diet plans are some of the only comprehensive diet plans that provide medical support, nutritional counseling, and meals.

Likewise, many programs offer meal replacement foods without any of the monitoring or support that dieters need to stay healthy and have a successful outcome. Optifast has a weight management system tailored specifically for teens. It address the unique medical, nutritional, and behavioral needs of obese and severely obese teens. Optifast is a line of products and an associated diet plan produced by the Novartis Medical Nutrition Corporation.

The company is headquartered in Basel, Switzerland and produces many different pharmaceutical and general nutrition products including Gerber baby food.

According to Novartis, since the company introduced Optifast in , more than one million people have used the diet.

It was the first all liquid very-low calorie physician monitored diet to be available commercially. Although the Optifast line began with pre-made drinks, it has grown to include soup mixes and nutrition bars. The company has had to recall their products in the past due to contaminations.

This voluntary recall due to salmonella was in line with the FDA recommendations. Optifast results occur when the dieter lost weight and improved overall health and wellness. The Optifast programs are primarily for health purposes and not just physical shape or numerical weight. A person who has gone through the program and has signs of improved health is considered a success. The Optifast diet plans are more supportive in many ways than other diet plans.

By checking in with their physician, psychologist, and dietitian on a frequent basis, Optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. However, the risks that may occur whenever a person starts a diet like this include:. Even though the Optifast products contain plenty of nutritional value for energy, people on all liquid Optifast diets may experience fatigue and dizziness as well as a lowered inclination towards physical activity.

The subsequent result of less activity may have a negative impact on the heart. Gallstones, develop in the gallbladder are also a possible side effect for people who rapidly lose weight. Whenever someone loses weight quickly, their liver produces extra cholesterol which may lead to gallstones. Also, fasting makes the gallbladder less effective and contributes to the formation of gallstones as well.

A less dangerous but disappointing side effect of liquid dieting is a metabolic rate adapting to weight loss. When the body operates on limited calories, metabolism may slow. It typically lasts for 26 weeks. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle.

Optifast has been around since at least There are clinic locations all over the United States and Canada. Most dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the weight and health of the user as well as whether the dieter plans to have weight reduction surgery during the program. The cost of the entire Optifast diet program may run upwards of a few thousand dollars.

The cost includes visits to the Optifast clinics, applicable tests, therapy sessions and nutritional counseling. Also, meal replacement products vary in cost as well. Considering the dieter is only allowed to eat or drink Optifast products during the first phase, this may get expensive fast. There are also additional costs associated with the Optifast.

There are reports of a monthly fee, a starting fee and service fees. Moreover, the price varies depending on the goals of the person. However, some consider Optifast products not budget-friendly. You can contact the company directly for specifics relating to price. Optifast uses a non-traditional approach to weight loss. The Optifast diet restricts calories to a certain degree. While this may cause weight loss, some find it difficult to follow such a very low-calorie diet.

Assuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off of work or school for medical appointments.

This may also be a deterrent to success and may cause people to quit halfway through. Some of the ingredients used in Optifast products are also questionable.