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But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse. The treadmill burns the most calories of any of the cardiovascular machines available at most gyms, says Alexander. Elliptical machines with arm components can further increase the numbers of calories you burn, says Stamford. Eat sweets with a meal, rather than as a stand-alone snack. Retrieved 11 March The options that people have to stick with are ideal for many of the needs that people often have when trying to lose weight the right way. Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences.

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Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

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