What can I do to prevent this in the future?
I dislike the taste and after looking at all of ingredients, there is creamer, and many additives I cannot pronounce. GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale. GNC also offers a subscription option, with automatic delivery. This should create a sufficient calorie deficit to assist with weight loss.
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Still, we asked our team of researchers to look into it. They examined the full list of ingredients, any potentially related side effects, clinical research, and customer service by checking out user reviews online.
GNC Lean Shakes are a brand of nutritional meal replacement shakes that were developed to help individuals struggling with weight loss to consume a large amount of vitamins and minerals while consuming a small amount of calories.
The shake includes 24 vitamins and minerals. GNC claims that the high fiber content 8 grams and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the GNC Lean Shake.
These shakes exist in a number of flavors to please a wide range of users. GNC Lean Shakes are intended to suppress the appetite during the day to help with weight loss goals.
To date, the product has received consistently decent results with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Reports on the taste of this meal replacement shake are mixed.
Some purchasers really love the flavors and some say they are terrible. The flavor with the highest number of complaints seems to be vanilla. Some users have also expressed a dislike for the consistency of the shake. Some users said that the shake seemed thin and watered down. Shakes can also be blended with ice to create a thicker texture, and more protein powder may be used as well. The flavors available for GNC Lean Shake can also be added to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual.
Some consumers have also expressed that the lightly colored flavors have a naturally thin consistency when compared to the darker colored flavors like swiss chocolate and mocha. GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output.
Several of the ingredients included in the GNC Lean Shake have been scientifically proven to promote digestive health and regularity. Clearly, this shake is not lactose free, and we cannot find any indication that is is gluten free either.
One bottle or 14 fluid ounces of a GNC Lean Shake represents approximately one serving of the beverage. In one serving, consumers can expect to find the following:. Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard calorie diet and should remember to adjust these values to their specified daily caloric intake. Some of the benefits of these specific vitamins and minerals include:.
Whey protein powder isolate is one of the key active ingredients in the GNC Lean Shakes, and its purpose is appetite suppression. Hydrolysates are proteins that have been broken down for better absorption by the muscles. By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan. One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the daily requirement for protein.
For those attempting to limit daily caloric intake to under calories as is the case with many diets a single serving of the meal replacement yields over half of the total daily requirement for protein. By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily requirement of protein before dinner.
By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals. This should create a sufficient calorie deficit to assist with weight loss. GNC Lean Shakes help consumers to experience consistent weight loss by helping to limit the number of calories consumed each day.
Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. By replacing one or two meals per day with a GNC Lean Shake, consumers may just increase the odds that their daily caloric intake will be less than their daily caloric output, thus resulting in gradual weight loss. Meal replacement shakes are intended to be a lower calorie, high nutrition alternative to preparing a meal.
However, it is important to get enough calories, protein and nutrients from your shake replacement, and not all powdered protein drinks fill those needs. According to Prevention magazine, meal replacement shakes should contain: GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan.
If you take on the question of whether or not GNC Lean Shakes works for weight loss, you have to look at the research into meal replacements simply. Meal replacement shakes , and other similar products can be an effective means of reducing calorie intake and if you stick with a healthy diet and exercise plan, promotion of weight loss.
Although consumers who used the GNC Lean Shakes have reported weight loss, the product has also received complaints of decreased energy for individuals with very active daily lives. Replacing two meals per day with the GNC Lean Shakes deprives very active people of the caloric intake that their bodies require continuing current activity levels or metabolism in general.
Side effects that have been reported by individuals using the GNC Lean Shakes as meal replacements include:. What about breastfeeding moms? Nutritionists warn against using meal replacement shakes for kids, though. Young children have different nutritional needs than adults, and may be more sensitive to ingredients as well.
Meal replacement shakes should only be used occasionally for teens, and should be formulated for children. On the other side of the coin, some key benefits of consuming GNC Lean Shakes, or a similar meal replacement product, on a daily basis could include:. There are several shakes that compare to GNC Lean Shakes and can be used as an alternative to the meal replacement.
The meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition. Alternative meal replacement shakes can also be created at home. By combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.
When creating a GNC Lean Shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits that are included to ensure that the calorie count for the shake remains low.
Some fruits, oils, and vegetables contain a high amount of good fat and calories that can easily eliminate any benefit gained by replacing the meal. There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss.
And while 18 Shake has only 90 calories per serving, comapred to GNC Lean Shakes calories, the nutrition is different too. Isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.
The cost of weight loss meal replacement shakes is always a factor. We found the following prices at GNC. GNC also offers a subscription option, with automatic delivery. There are also specials and sales on occasion, both online and in stores. GNC Lean Shakes are easy to buy online, with all the usual suspects offering them up for sale.
They can be purchased online from Amazon, eBay, Walmart, Jet and others. To properly gain the desired results from GNC Lean Shakes, consumers are directed to use the shakes as a replacement for meals at least once per day.
To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. One serving of GNC Lean Shake is made with two scoops 48 grams of powder, mixed with 8 ounces of liquid. Liquid options that meet the reduced-calorie idea include:. GNC also offers several downloadable documents to help you attain your weight loss goals. Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer.
When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go. Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products.
Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products. GNC was founded in and employs about 5, people in over 7, retail stores. Products can also be purchased online at www. People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week.
Some users reported a negative response to the taste and consistency of various flavors of the GNC Lean Shake, indicating that the shake had a chalky or stale consistency. Consult a doctor before trying any supplements or using meal-replacement shakes. To lose weight, you need to consume fewer calories than you burn each day.
This means it's better to eat low-calorie foods. Medifast shakes are lower in calories than the GNC Lean Shakes, as the former provide calories and the latter contain Medifast and Lean Shake don't differ greatly in fat content, as the former contains 1 g per shake while the latter provides 2 g. Medifast shakes contain no saturated fat, while Lean Shake provides 0. While low-fat shakes can be beneficial because a low fat content limits the calorie content, you shouldn't shun fat when dieting, as it does promote satiety and helps your body absorb vitamins.
Maximizing nutrient absorption is important when you're on a reduced-calorie meal plan. If you're on a low-carbohydrate diet, Medifast shakes would be preferable, as each contains 13 g carbohydrate, while the GNC Lean Shake contains 30 g. Fiber is a crucial nutrient your body needs for optimal health, as it can help control blood sugar and cholesterol levels and promote a healthy digestive system.
Fiber also aids in dieting because it promotes satiety. Protein is often associated with muscle building, but it is also important for dieting; research from the May issue of "The American Journal of Clinical Nutrition" notes that it triggers more satiety and calorie-burning than other nutrients.
Both GNC Lean Shakes and Medifast shakes are rich in vitamins and minerals, helping to provide nutrients you're not getting from the meals you're replacing.