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Once I adjusted to eating differently the plan started to really work. You can also use what I have provided below as a guide. MNT is the registered trade mark of Healthline Media. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors. As an added bonus, I now do allthe cooking for my girlfriend, which has really helped our love life. The United States government states that the average man needs 2, kcal per day and the average woman needs 2, kcal per day. All the meals and snacks of this plan include good carbohydrates and protein.
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I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.