Use the provided shopping list to load up on all the fruits and veggies you need before beginning your easy meal plan. There is also a 7-day plan that has only Lunch and Dinner. A fruit and veggie juicer like this one from Nutri Stahl will play a major role in your raw food diet. Serotonin is an important brain chemical that regulates your sleep and wake cycles. Total Wellness Cleanse is a reality-based detox program that has a more flexible approach than some. This book is packed with recipes that have obviously be tested and perfected. Use one or all of these tools to complete your end goal:
Coupons for Diet to Go, Nutrisystem, Vitacost
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).