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What is the catch? The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions. Here are 10 of the best ways to…. Weight Watchers , the most popular commercial program in the U. One of the best things about the low-carb way of eating is all the delicious foods you can eat.
Doctors Need to Guide Overweight Patients
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