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The 20/20 Diet by Dr. Phil McGraw (2015): Food list

In , two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes. Another systematic review and meta-analysis found that adherence to the Mediterranean diet was associated with a decreased risk of death from cancer. A systematic review found a relation between greater adherence to a Mediterranean diet and better cognitive performance; it is unclear if the relationship is causal.

According to a systematic review, greater adherence to a Mediterranean diet is correlated with a lower risk of Alzheimer's disease and slower cognitive decline. As the Mediterranean diet usually includes products containing gluten like pasta and bread, increasing use of the diet may have contributed to the growing rate of gluten-related disorders. Although there are many different "Mediterranean diets" among different countries and populations of the Mediterranean basin, because of ethnical, cultural, economic and religious diversities, the distinct Mediterranean cuisines generally include the same key components, in addition to regular physical activity: These proportions are sometimes represented in the Mediterranean Diet Pyramid.

In Northern Italy lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables. The concept of a Mediterranean diet was developed to reflect "food patterns typical of Crete , much of the rest of Greece , and southern Italy in the early s".

Objective data showing that Mediterranean diet is healthful originated from results of epidemiological studies in Naples and Madrid [34] confirmed later by the Seven Countries Study , with first publication in , [35] and a book-length report in The Mediterranean diet is, from the point of view of mainstream nutrition , based on a paradox: A parallel phenomenon is known as the French Paradox.

By Mediterranean diet had become one of many fad diets promoted as a way of losing weight. As of the traditional Mediterranean diet was eroding due to homogenization of dietary choices and food products in the global economy. When Ancel Keys and his team of researchers studied and characterized the Mediterranean diet and compared it with the eating habits of the US and the most developed countries during that period, some identified it as the "Diet of the Poor".

According to the famed Portuguese gastronomist Maria de Lourdes Modesto who met with Keys, Portugal was included in their observations and studies, and according to their conversation, Keys considered Portugal had the most pure "Mediterranean" diet. However, Salazar , the dictator of Portugal, did not want the name of Portugal included in what he understood as the diet of the poor. Still today the name of the diet is not consensual among Portuguese gastronomists.

After the Mediterranean diet became well-known, some studies evaluated the health benefits of the so-called "Atlantic diet", which is similar to Keys' "Mediterranean" diet, but with more fish, seafood, and fresh greens.

Virgílio Gomes, a Portuguese professor and researcher on food history and gastronomy says, Portuguese cuisine is really an "Atlantic cuisine". Media related to Mediterranean Diet at Wikimedia Commons. From Wikipedia, the free encyclopedia. This article is about the dietary recommendation that became popular in the s.

For food of the areas around the Mediterranean Sea , see Mediterranean cuisine. A Cultural History , p. South Beach Diet is a low-carb, high-protein weight loss program originally designed by a famous cardiologist by the name of Dr. It is safe, healthy, and created to reprogram your body and help you shed pounds by switching to a healthier diet and eliminating your refined-carb and sugar cravings. To date, more than 11 million people have opted for the South Beach Diet and now you can enjoy all of its benefits with no effort thanks to the South Beach Diet meal delivery service.

In this South Beach Diet review, we explore how this diet works, reveal what kind of food you get to enjoy while on the program, and discover whether it constitutes a healthy and budget-friendly weight loss solution.

Click Here To Visit Site. South Beach Diet is not developed just to help you shed pounds. The program focuses on lean protein, nutritious veggies, and healthy fat. It is less restrictive than the Atkins diet and allows you to enjoy some of the good, unrefined carbs. During the first 2 weeks, most dieters lose around 7 pounds on average.

With the South Beach Diet meal delivery service, you have all your meals prepared by professional chefs. You get to enjoy healthy breakfasts, lunches, and dinners, as well as guilt-free snacks. You can opt for one of the 3 meal plans — Silver, Gold, and Platinum — depending on how much money you want to spend, how much you value menu variety, and whether you want to receive snacks and protein shakes in your deliveries.

Keep reading this South Beach Diet review to find out more about the program and available meal plans. First of all, unlike most weight loss solutions, South Beach Diet does not make you feel hungry and irritable all the time. It allows you to eat delicious food 6 times a day, so you can have a meal or a snack every hours.

Second, it does not just help you get fit but also helps you stay fit. It does not merely provide meals and snacks you should eat while on the program but also offers expert guidance and handy tools, trackers, guides, and other useful resources.

It does not simply eliminate everything you love from your diet but differentiates between good and bad carbs and good and bad fats. You just need to quickly heat them up and you can enjoy food that is as fresh as the one you get in a restaurant. We can start this part of our BistroMD review by saying that what truly sets this meal delivery service apart from similar companies is the scientific method they use as a foundation for their programs.

Unlike many diets that promise unbelievable results in just a couple of weeks, BistroMD relies on science and research. Their founding weight loss specialist Caroline J. With a team of registered dietitians, she works to ensure that the nutritional requirements for a healthy weight loss program are met in every weekly menu — and in each and every meal. It is important to note that BistroMD employes a different approach when designing menus for men and menus for women.

Multiple options for both genders gives you enough opportunity to satisfy all your personal preferences and requirements. All dishes are equally healthy and there are no occasional guilty pleasures.

If you choose the most comprehensive program, with three meals per day, all you have to do to lose weight is to actually eat everything. In addition to fully customizing your menu, you can also opt for more specific plans, which may be a better fit for you, including gluten-free, diabetic, menopause, and silver low-sodium and heart-healthy plans, both available in different varieties for men and women.

Cooked and prepared by professional chefs, the meals are balanced and nutritious and consist of lean proteins, healthy fats, and complex carbohydrates. We also need to point out that all the recipes are absolutely delicious. Contrary to what you would expect in a regular weight loss plan, you can experience amazing recipes such as turkey breasts with cranberry chutney and stuffing, grilled salmon with lemon Dijon dressing, four cheese ravioli, peanut butter crepes with strawberry compote, and even stuffed French toast.

The price of your order depends on the number of meals you decide to receive on a daily and weekly basis. You can choose up to three meals a day for 5 or 7 days each week. While all meal deliveries have cutoff dates for making changes to your order, the problem with BistroMD is that you may not be able to actually taste the first order before the deadline to cancel.

All deliveries are done via FedEx.

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