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Be especially aware of the sugar content of cereals and sugary drinks. The cravings were not completely gone but walking away from a piece of cake or pizza was no longer a challenge. I had lost 26 pounds so far. I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. The finely sifted white flour that modern Europeans are most familiar with was reserved for the bread of the upper classes. Yesterday I got up and ate blueberry pancakes, which tasted delicious. We've had out of town company and been to many family gatherings, where I used to overeat.
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Some of them show a small amount of weight loss, while other studies show no effect. Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages. It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).