Eat a rainbow

Summary of how to study for and then take the CISSN exam

Energy bar
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Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness.

GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. Here are some healthy ways you can interest children into the marvellous, colourful world of fruit and vegetables:.

This is due to the fact that the language of science is English. So it makes sense to join the ISSN first prior to taking the exam. Think of the bicycle analogy. The two wheels on a bicycle represent exercise training and nutrition. If one is faulty or inadequate, then you will end up with a dysfunctional bicycle. Sports nutrition and exercise training are intimately related. You can not provide good information on one aspect without knowing the other.

Furthermore, sports nutrition is not the sole purview of exercise physiologists or dietitians. Sports nutrition is its own unique field that requires academic and real-world specialization and training. The CISSN is recognized by the leaders of applied exercise nutrition not sports dietetics, but rather sports nutrition. In addition, the CISSN has been coordinated by leading professors, professionals, health educators and researchers.

The exam which is often given in concert with ISSN conferences. Sports nutrition is not medical nutrition therapy; however the CISSN is solely responsible for making sure that his or her practice of sports nutrition is within any state or Federal guidelines.

It is required that you have a 4-year undergraduate college degree. If you have a 4-year degree in an unrelated field e. If you take a Sports Nutrition course at your local college or university, each school may have pre-requisites that you may need to fulfill prior to taking the sports nutrition course. Also, if you hold one of the following certificates and an unrelated degree, you are also eligible to take the CISSN.

Are there any state-by-state United States regulations regarding Sports Nutrition? There are no state-by-state regulations for becoming a Certified Sports Nutritionist. The purpose of the CISSN is to demonstrate a threshold level of knowledge in the field of sports nutrition.

Legally, personal trainerscan and do provide sports nutrition information or education to clients for the purpose of enhancingphysical performance as well as body composition. Before providing any fee for service nutrition guidance or counseling that might involve medical nutrition therapy i. If you are non-USA resident, please check the laws in your country. The CISSN is more advanced; it is the preferred certification for those who wish to provide more detailed sports nutrition information to their clients.

Proteins come mostly in the form of fast digesting whey protein. Energy bars generally don't contain sugar alcohols , since these bars, due to type of carbohydrate content, don't require low calorie sweeteners to improve their taste.

Fats in energy bars are kept to minimum and their main sources are often cocoa butter and dark chocolate. Energy bars are used as energy source during athletic events like marathon, triathlon and other events and outdoor activities, where energy expenditure is high, for longer period of time.

From Wikipedia, the free encyclopedia. For similar types of cereal bars, see granola bar. This article has multiple issues. Please help improve it or discuss these issues on the talk page. Learn how and when to remove these template messages.

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