What is Take Shape for Life?
Portion Control means that the expert team calculates the perfect calorie count for you, allowing you to enjoy tasty food in reasonable portions. Cook until heated through. Many blessings on your road to health may it be an exciting journey for you: Below are some ingredients used in Take Shape for Life products:. I only buy enough meal replacements for my 3 a day. With the Nutrisystem plan, you will eat every 2 to 3 hours, for six meals or snacks per day. Are you looking for Choice?
First, if you are starving, you are not happy. Second, if you lose weight by starving, the yo-yo effect is inevitable. Third, highly restrictive diets are bad for your health.
Nutrisystem is the complete opposite of starvation diets. It allows you to eat 5 or 6 times a day and never feel hungry.
If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings. However, Nutrisystem provides more than just meals.
Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.
While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. Let us begin with the basics. Nutrisystem menu features more than items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars.
Everything on the menu meets or exceeds the standards set by the US government in the Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats.
You can choose your meals yourself or get pre-selected favorites, depending on your preferences. All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program. The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week. Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines.
Alternatively, you can dine out, but the same guidelines apply. The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling. It simply includes meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help — except for the online resources available on the website.
The Core plan allows you to choose from a greater variety of meals. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.
Uniquely Yours is a highly flexible meal plan. You will save a good amount of money. Pus the food will taste better. I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly. You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose.
For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do.
In any case, hope your month went well, and best of luck with your weight loss journey. You have made some good points, and the pricing info is well-detailed. Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well! Thanks for the pricing info. Has anyone else been able to do this? Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped!
I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period!
That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes! I was pretty pleased to find this web site and your cost breakdown is very detailed. Thanks for all of the information — it makes my decision a lot easier.
Hopefully can report back with some great results. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost!
Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans?
I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit.
My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well?
Just something you might consider … it just might be of benefit to your company in another way … good will! The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information.
Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable.
Anti-fatigue effects depend on the doses of extract used. Bacillus Coagulans represent a lactic acid that is obtained from bacterial species. This lactic acid is used in different probiotics products. Bacillus Coagulans is an ingredient that is useful to help with health issues such as diarrhea, respiratory infections and cancer prevention.
Other studies reveal that this lactic acid has anti-inflammatory effects and reduce the symptoms of arthritis. The above-presented ingredients are just a few of those who are included in TSFL products.
You may search the nutritional facts for each product in order to discover all the ingredients. According to Consumer Affairs, Take Shape for life is ranked with just over four out of five stars.
One review said that they enjoyed Medifast. The husband in the review started out weighing pounds and lost 22 pounds in just one month while his wife lost 15 pounds. He said that the program was easy to follow, although there was a learning curve regarding what works best and what foods were the most enjoyable.
They also found the prices to be high and that they grew bored with the food after just 30 days. One reviewer said that they lost 40 pounds in three weeks and, although they initially felt hungry, that feeling went away after a few days. They found the Health Coach through Take Shape for Life to be extremely beneficial in keeping them on the program. Overall, the comments on the Consumer Affairs review site reported positively about the program and said they would recommend it to friends.
The Health Coach that is provided through Take Shape for Life helps guide you toward your weight loss goals and many who reviewed the program said this made the biggest difference in achieving their goals.
The Coach applauds your victories and helps you work through your challenges. The website says that Take Shape for Life is about more than weight loss as the goal is to help you adopt healthy habits that eventually become second nature to you. Take Shape for Life includes weekly support calls from doctors, nurses, and dieticians as well as access to an online community.
You are also provided membership in the BeSlim Club that allows you to receive free Medifast Meals with delivery to your door. It is important to note that the Health Coaches provided by Take Shape for Life are often people who achieved success on the program and now generates revenue for Medifast through relationship marketing.
You are asked to recruit people to the program and, as they become healthy, encourage them to become coaches themselves and get clients on their own. This has led some experts to claim the program is a pyramid scheme, although those who have worked for the company say that they are never pressured to bring in new members. Many do so because they want to help others become healthy as they did use Take Shape for Life. Take Shape for Life, or Optavia as it is now known, helps you realize a Lifelong Transformation with an approach that is different from other weight loss programs.
The program starts by helping you achieve a healthy weight which improves your health, confidence, and vitality. The program is based on 37 years of experience with more than 1 million successful clients. The program was created by William Vitale, MD, who found that his specially formulated meal plan helped his patients lose weight. It is safe and effective whether you need to lose 15 or more than pounds.
There is a Scientific Advisory Board that constantly reviews the effectiveness, safety, and nutritional benefits to be sure they meet the needs of clients. It is difficult to determine what the average weight loss is for those who follow the program as this information is not included in the details on the website.
Many of those who found success on other review sites report losing as much as 40 pounds in just 30 days. However, after 30 days, many reported changing to a different diet plan because the meal choices were limited, and some felt they were not appetizing. Each serving counts as one meal out of your daily meal count. These are designed for when you want a home-cooked meal like turkey meatball marinara or chicken cacciatore.
The kit also includes probiotic and digestive enzyme supplements. Like any weight loss plan, it is important to talk to a doctor before staring Take Shape for Life products. Exercise is part of the program as it improves blood sugar control and flexibility. It also improves metabolism, helps improve weight loss along with other health benefits. You will want your doctor to confirm that you are fit enough for exercise. The program is very similar to others that replace regular meals with pre-packaged meals.
As long as you have limited food allergies and are fit enough for exercise, the program is safe. There are reported side effects when using Take Shape for Life.
Some people report leg cramps which may be alleviated by boullion or soups on the program. Remaining well hydrated can also help avoid leg cramps. However, it is not recommended that additional potassium to the program unless advised by a doctor. There have been reports of dizziness, lightheadedness, and fatigue. These are not uncommon on any weight loss program, but adding soup or boullion and remaining well-hydrated can help reduce those side effects.
When entering the fat burning state, you may experience a headache. Pain relievers can be used to reduce a headache as will drinking at least 64 ounces of water. Because the weight loss may be rapid on the program, other side effects can occur. Some of the greatest products are offered through direct sales, and the trend continues with Take Shape for Life.
A subsidiary of Medifast, the company has changed its name to Optavia. The well-established business with over 30 years in service offers the new brand with new products that are offered through health coaches within an MLM system. In multi-level marketing or network marketing , independent salespeople work directly with customers to sell high-quality products and try to build their own sales team.
As coaches to their clients, you provide products and information to clients with the help of a network of other coaches, access to a mix necessary business tools, and strong corporate support. To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.
MLM Marketing often offers tiers of compensation. With Optavia, a potential salesperson learns about the compensation plan, which is based on product sales and team building.
After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.
Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continues into executive and leadership ranks.
You can find alternatives to Take Shape for Life everywhere. Some alternatives to Take Shape for Life include:. Nutrisystem offers meal replacement services as well as personalized coaching. Diet and Go offers chef-prepared meals that you can cook yourself if you are not a fan of prepackaged foods. Health coaches are also provided in the form of registered dietitians and nutritionists.
The site claims that the coaches are certified, not chosen by former clients. Plus, we have concerns about reports of poor customer service and the high price.
It contains clinically-tested ingredients, with results often seen in published journals. The formula consists of four clinically-tested ingredients backed by human research that shows they can help with increasing metabolism, boosting fat loss and crushing your appetite. Dieters report fantastic success.
Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration. Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Some include caffeine, green tea and protein. A bottle of Take Shape For Life varies based on the products purchased. Each kits lasts 30 days. You should take Take Shape For Life for six days per week.
Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering. Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling.
If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the day time frame. If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn , especially since it is backed by positive customer reviews. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals.