How to Achieve an Aerobic Effect

Cardiovascular System II: The Vascular Highway

Banana Nutrition, Concerns, Benefits & Recipes
All glands are made up of epithelial cells. There are several health, fitness, and mental well-being benefits associated with regularly achieving an aerobic effect and are as follows: Veins rely on gravity, inertia, and the force of skeletal muscle contractions to help push blood back to the heart. When the camel exhales, water vapor becomes trapped in their nostrils and is reabsorbed into the body as a means to conserve water. In sports as well as bodybuilding, the pectoral muscles may colloquially be referred to as "pecs", "pectoral muscle" or "chest muscle". Aerobics Running Websites for Runners - When starting to run, concentrate solely on form.

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Hypertension (High Blood Pressure)

Plasma is a mixture of water, proteins, and dissolved substances. The proteins within plasma include antibodies and albumins. Antibodies are part of the immune system and bind to antigens on the surface of pathogens that infect the body. Many different substances can be found dissolved in the plasma, including glucose, oxygen, carbon dioxide, electrolytes, nutrients, and cellular waste products. The plasma functions as a transportation medium for these substances as they move throughout the body.

The cardiovascular system has three major functions: Many serious conditions and diseases can cause our cardiovascular system to stop working properly. Browse our content to learn more about cardiovascular health. Also, explore how DNA health testing can allow you to begin important conversations with your doctor about genetic risks for disorders involving clotting, hemophilia, hemochromatosis a common hereditary disorder causing iron to accumulate in the heart and glucosephosphate dehydrogenase which affects about 1 in 10 African American men.

The left and right sides of the heart are separated by a muscular wall of tissue known as the septum of the heart. The right side of the heart receives deoxygenated blood from the systemic veins and pumps it to the lungs for oxygenation.

The left side of the heart receives oxygenated blood from the lungs and pumps it through the systemic arteries to the tissues of the body. Each heartbeat results in the simultaneous pumping of both sides of the heart, making the heart a very efficient pump. Several functions of the cardiovascular system can control blood pressure.

Certain hormones along with autonomic nerve signals from the brain affect the rate and strength of heart contractions. Greater contractile force and heart rate lead to an increase in blood pressure.

Blood vessels can also affect blood pressure. Vasoconstriction decreases the diameter of an artery by contracting the smooth muscle in the arterial wall. The sympathetic fight or flight division of the autonomic nervous system causes vasoconstriction, which leads to increases in blood pressure and decreases in blood flow in the constricted region.

Vasodilation is the expansion of an artery as the smooth muscle in the arterial wall relaxes after the fight-or-flight response wears off or under the effect of certain hormones or chemicals in the blood. The volume of blood in the body also affects blood pressure. A higher volume of blood in the body raises blood pressure by increasing the amount of blood pumped by each heartbeat. Thicker, more viscous blood from clotting disorders can also raise blood pressure.

Hemostasis, or the clotting of blood and formation of scabs, is managed by the platelets of the blood. Platelets normally remain inactive in the blood until they reach damaged tissue or leak out of the blood vessels through a wound. Once active, platelets change into a spiny ball shape and become very sticky in order to latch on to damaged tissues. Platelets next release chemical clotting factors and begin to produce the protein fibrin to act as structure for the blood clot.

Platelets also begin sticking together to form a platelet plug. The platelet plug will serve as a temporary seal to keep blood in the vessel and foreign material out of the vessel until the cells of the blood vessel can repair the damage to the vessel wall.

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It is best to slice and dehydrate your bananas yourself whenever possible. So double check the ingredients when purchasing or try to get from an organic market and ask what oil they use or if they are dehydrated. This is because bananas are enclosed in a thick peel, helping to block them from absorbing many of the harsh chemicals and toxins that are sprayed on crops. Bananas grow high up in trees where they are generally safer from rodents, animals, and certain bugs; therefore they are sprayed less with pesticides and herbicides than some other foods typically are.

Bananas are extremely versatile in recipes, even standing in for things like sugar, refined oils, processed flours, and more. Because bananas are sweet tasting and contain moisture, they make a great substitute ingredient in recipes for less healthy foods and added sugar.

One of the most popular ways to consume bananas is to add one to a healthy smoothie recipe. But you can also eat bananas plain, have them with nut butter, or use them in things like healthy pancakes, muffins, and breads. Try incorporating bananas into your diet using some of these simple and healthy recipes below.

This gluten free and grain-free banana bread recipe is a great snack. Try this awesome classic and let me know what you think! This chocolate banana nut smoothie recipe is delicious and healthy!

Place all ingredients in a blender and blend until desired consistency is reached. Coconut is one of the healthiest foods you can eat! Coconut is a medium chain fatty acid which are easily digested and converted to energy instead of being stored as fat. Because of this, coconut aids in weight loss, helps to stimulate the metabolism and has amazing anti microbial properties. Try this recipe and experience its benefits today! What is your favorite benefit of banana nutrition?

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Bananas are indeed a great source of essential vitamins and minerals, including potassium, magnesium, fiber, and more. Axe on Facebook 27 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr.

Axe on Youtube Dr. Axe on Facebook Dr. Axe on Twitter 75 Dr. Axe on Twitter 40 Dr. Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant Axe on Twitter 30 Dr. Axe on Facebook 2. Axe on Instagram Usually it is nothing more than a hard-working, efficient lymph node. Although the lymph system has millions of vessels all over the body just like the blood system there is one big difference.

It has no pump like the heart to keep it moving. Instead lymph is moved by breathing, walking, intestinal activity, and muscle action. As muscles tighten, lymph vessels are squeezed and the lymph is pushed through the system and through the filtering nodes on its way back to the veins and the heart.

Some other things that can be involved include recurrent low back ache, tennis elbow, sprained ankles, and even frequent nighttime urination.

Obviously, for good health, we need to keep our lymph system moving, so exercise is essential to make our muscles contract, the lymph vessels squeeze, and the fluid move. Something else you can do is find the reflex point that helps stimulate lymphatic drainage in the upper part of the body. It is located at the bottom part of the breast bone, or sternum. By vigorously rubbing this area for about two minutes, you can stimulate the lymph system.

We can also help lymph nodes drain by gently rubbing or milking them toward the heart. Working away from the heart will only irritate them, so be sure you work toward the heart. Use a lubricant like one of the medicated rubs and start under the jaw and milk down the throat on each side of the big muscle on both sides of the neck. Then, start at the base of the skull with your thumbs just behind the ears. Push under the skull, into the neck, with firm pressure slowly going toward the collar bone.

Continue to do this, and each time move the thumbs closer together toward the spinal column. Doing this alone has relieved headaches and neck tension.

Another tip that will help the lymph system is to take both Vitamin C a natural source of vitamin A. I recommend mg of vitamin C and IU of vitamin A daily. Now you know something about the lymph system and its workings. If you have any of the problems I mentioned, or if you begin to feel that familiar touch of sore throat, you can take action. Lymphatic congestion or stagnation is a serious problem for many cancer patients.

Undigested food, infectious material, dead cells, toxins, and other debris have to be carried off by the lymphatic system. Thickened and sluggish lymph results in swelling and discomfort. Very few people understand the humble working of the lymphatic system. Basically, the lymphatic system consists of one-way channels into which excess fluids, called lymph, are absorbed.

This fluid consists of waste materials and some white blood cells. It is not under pressure and only moves because of exercise or muscle contraction. Lymph moves towards the heart where it empties into veins. The two largest areas of lymph collection are just below the clavicles, areas that are often swollen or tender due to congestion in the lymphatic system. The left side carries more fluid than the right, explaining why so many people experience worse swelling on the left side.

Many patients suffered from congestion or conditions such as mastitis before developing cancer. The lymphatic system benefits from alkalization of the diet and improved digestion. As a general rule, there will be only minimal improvement in places such as the axilla or groin until the thoracic duct is freed of stagnation. Angie used a machine to keep the lymph ducts open.

She really worked my lymph hard and I felt it immediately. I had developed an ear infection traveling by plane and, within 1 hour, the infection was GONE! I was advised to drink a lot of water before and after the lymph treatment as water stimulates and drains the lymph. The lymphatic system is unique because it consists of multiple and varied organs that work together to provide a supportive environment for cells. Specifically, the lymphatic system is composed of organs the spleen, thymus and tonsils , tissues nodes and an intricate network of highly permeable capillaries through which lymph a blend of proteins and fluids flows throughout the body.

Lymph contains white blood cells called lymphocytes. Like a team of well-trained maintenance workers, lymphocytes use antibodies to mop up interstitial fluid found between tissues and fluid leaked by blood vessels.

Highly specialized lymph nodes located throughout the body, including clusters in the neck, armpits and groin, act as filtering stations along the network of lymphatic vessels. While the cardiovascular system has the heart working on its behalf to pump blood throughout the body, the lymphatic system has no primary organ to circulate lymph, instead relying on the muscular contractions that accompany exercise and regular movement of the human body.

The key is to engage the muscles, joints and ligaments in regular exercise, which keeps lymph flowing through the body so it can carry out its job. The lymphatic system is distributed throughout the entire body, which means that all components of a healthy lifestyle help it function well. This, of course, includes a healthful diet. Rockwell told me that in healthy people the lymph system pretty much takes care of itself. Hydration is also important, as is doing all that you can to support proper digestion and enhance absorption of nutrients.

During a recent spa visit, I saw something called manual lymphatic drainage massage MLD offered on the menu, so I asked Dr. Rockson whether this is necessary or even helpful. The concept is that manual manipulation of nodes and skin encourages the fluid to circulate, helping the body dispose excess fluid and reduce edema swelling. This can be helpful for people with lymphedema, but it is a specialized technique that requires medical knowledge, plus at least hours of specific training. Rockwell cautioned, it can be harmful if performed incorrectly, especially for a person with a lymphatic disease, including lymphedema, among others.

So, it turns out that the lymphatic system contributes much to our health, while requiring little in terms of special attention — consider it an extra benefit of good health habits that your lymph system functions better, too. Your website and this article on lymph is just what I needed today. I live with MCS multiple chemical sensitivities. This article gives me reminders and new information to help move the toxins and toxics I accumulate.

The self-massage descriptions are clear and tie so closely with the ear-aches and congestion and weakness that comes from exposures to chemicals and allergy producing triggers.

I love the bounce exercise idea! We live in a wee wheelie home and yet there is enough room for that if I just go do it! What a wonderful find for a Scorpio such as I during the Pluto retrograde. I thank Kathryn for the link to you. This article is so helpful, Lynn. Thank you and keep up the excellent work. If you ask a doctor about Lymph, they look at you with a blank stare. This is truly a case where only the alternative healers know more than the regular doctors.

But, I do know that there is so much information out there that doctors cannot know everything…so patients must educate themselves. I have one friend who, in the past 2 years, has had to give her doctor the diagnosis herself — fortunatlely, he is very open to her suggestions.

I do feel that the lymph drainage is best but I will also add this material on the lymph and Thymus Glandular Support…. The Thymus is the primary gland of the lymphatic system located just beneath the breastbone. The thymus is largest, relative to body weight, at the age of two.

The gland is at its absolute largest at puberty. Thymic Immune Factors Life Extension is a synergistic formula that contains a full complement of herbal activators in addition to fresh, healthy thymus, lymph and spleen tissues. This combination is supportive for optimizing healthy immune function. The primary ingredient is tissue from the master organ of the system: Also included is tissue from the lymph nodes and spleen. The immune system tissue extracts in this formula are raw, concentrated, and freeze-dried to preserve enzyme activity.

I used Natural Sources Raw Thymus. It can be purchased cheaply from Amazon. It contains lymph as well. Regarding castor oil packs, do you have information about whether the actual packs i.

Is it possible to use castor oil directly on the skin, over the liver and abdomen, e. I understand the need to wash off the oil well in any case.

Frankly, I would go ahead with whatever you want to use as it is the castor oil that does the job. Put a towel over the Saran Wrap so that you can put a heating pad over it. Warming the Castor Oil is important. They do mail outs but you need a LOT of castor oil to soak that chunk of flannel.

You way may work out just fine and easier too. Of course, there may be toxins in warmed Saran Wrap. Maybe you could use something else. The lymph is ruled by Mutable signs, Water signs, the Moon and Neptune. The 2nd House has some relationship to the function affecting the liver. The 2nd House is connected to Chi in the body. I have just gone through 6 months of pretty nasty chemo treatments.. I want to stay as I am….

I see it has been written about here again reminding me of the importance hearing cancer loves an acidic diet? There are many sources for an alkaline diet. I popped my sternum doing dips many years ago…I exercise so much…run ten miles, ride fifty, jump rope…although I was diagnosed with hashi-lyme I finally lost the weight after just eating raw veggies for months.

I gained it back though and have weird cellulite in my arms and stomach. I am guessing I have clogged lymph glands. But why I keep asking? Could it have been from popping that sternum all those years ago?

Central nervous system