Drop the guinness, replace with water, add other fruits, vegtables, lean protien sources and some whole grains. Alcohol can cause stomach irritation, and the general advice is "If it hurts don't do it". In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. I'm not clear on how to count the Quaker oats I have. Drinking on this plan would be a very bad idea for me. I did walk to work from the BART station, even though it started raining a couple of times.
Eat before you drink
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.