Weight Watchers Core Diet Recipes

Meet the Dietitians

Core Balance Diet
In , after two years back in the sport, Leslie was sponsored by www. That ultimate performance both in the office and on the field is based on what we choose to put in out mouth. Back to top Home U. Pick outlines the six common biochemical imbalances — digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification — and explains each one in detail. Specialists have poured through foods to see what works and how they all come together.

Recommended Foods

Core Balance Diet Plan: Free Sample Menu

The diet is broken into two stages; the first is a two-week detoxification while the second phase is a customized two-week program focused on your particular imbalance. When on the Core Balance Diet, dieters are advised to eat whole foods in small and frequent meals. The meal plan focuses on lean proteins, vitamin rich fruits and vegetables, complex carbohydrates, monosaturated fats and omega-3 fatty acids.

Recommended foods include turkey, eggs, salmon, chicken breast, fresh fruits, fresh vegetables, whole grains, legumes, olive oil, raw nuts and seeds.

Below is a daily sample meal plan to be eaten during the first two-week detoxification phase. In a small skillet, melt butter over medium heat. Add shallots and scallions and sauté for 2 minutes or until tender. In a bowl, whisk together eggs, cream cheese, salt and pepper.

Pour egg mixture into skillet. Stir continuously until cooked. While eggs are cooking, cook bacon without adding any additional fat or oils. Enjoy eggs and bacon with blueberries. The first two weeks of the program involve a detox period where you learn how to change your diet and lifestyle in order to become more in touch with your body and identify your major obstacles to weight loss.

In the second two weeks you undertake a customized program, depending on which key area you identified. The diet component involves eating frequent meals that are based on whole foods that will give your body the nutritional support it needs to restore metabolic balance. However, rather than focusing on strict ratios, the Core Balance Diet plan is more concentrated on the quality of the foods you choose, with a strong emphasis on healthy fats such as omega 3 and monounsaturated fatty acids , lean proteins, phytonutrient-rich vegetables and fruits , and complex carbohydrates.

A key element of this program involves addressing emotional issues and behavioral patterns that may be blocking you from making positive lifestyle changes. Fresh fruit and vegetables, chicken breast, turkey, salmon, eggs, legumes, whole grains, raw nuts and seeds, olive oil. The recommended diet plan varies depending on which imbalance you identify as affecting you the most. However she advises dieters to make exercise fun and something that you look forward to, and above all not to allow your exercise routine or lack of one , to become a source of stress in your life.

If you are pregnant or breast-feeding, now is not the time to embark on a weight-loss programme. Read through the plan on the following pages for all seven days, then use my daily menus as a guide. You may substitute any of the meals with a similar one from the plan for example, a snack for a snack or a dinner for a dinner. Quantities may be easily adapted so, if you wish, you can make extra to eat the next day or to freeze for later.

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards. Sunday, Sep 16th 5-Day Forecast. Core balance essential eating plan: Feed your body nourish your soul By Marcelle Pick Updated:

Start a 3FC Blog