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When I got home and opened my Nutrisystem box, there were a few guidelines to follow to achieve my goal. My goal was to loose 30 lbs. The website is a place where anyone who is on the plan can go for support. How it all started — Nutrisystem Review Growing up, I never had a weight problem. And there can be some reluctance about even bothering with the sides because no one wants to work hard on the diet only to add in food that counteracts what you are trying to do so that it thwarts your progress.
What You Can Eat and What You Can't
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.
I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).