Who is the Manufacturer of Nutrisystem?
While it wasn't harsh enough to completely scare me off the diet, it was unpleasant to be sure. It has nothing to do with any product ratings or rankings. I'm a female in my 30's and have been on many diets before some that worked, and some that did not. But, to answer your question about foods that have a binding effect, you may want to minimize: I will recommend Nutrisystem to anyone who asks!
What is Nutrisystem?
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.