Like anything, your body goes through an adjustment period, but after a few days, it is quite easy. Nutrisystem offers separate plans for men and women, with different options and price points customized to your weight loss goals. I was disappointed that the food caused the cramping and gas pains. VERY poor about keeping the customer happy, however, are not timid about selling you the program. I am only on day one and wondering if I'll be able to continue on this plan. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV.
The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.