Having to pay for a diet is another way of motivation. I was even snubbed by some of my overweight friends and family. Honestly, I said the same thing in the beginning, then I did the math. It was January 5, I no longer suffered from heartburn and acid reflux. I was getting a lot of compliments.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.