Notify me of new posts by email. Thanks ahead for any info. Question first great info as I really need something kind of no Brainerd and ready. Three Cheese Chicken soup. But I have only myself to blame. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.


The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).

This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.