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I just wanted to offer you a huge thumbs up for the great information you have right here on this post. Lost almost all my weight and kept it off for over a year. I am going to make 10 weight loss increments only as to not get discouraged. Nowadays, I try to stay as close to as possible, and I am usually able to maintain that goal, give or take a pound or two. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).