What Is Weight Watchers?
Doing the Math on Points Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat. Many dieters follow the Weight Watcher Plan by themselves , no meetings. Still, watch out for certain traps. After you meet it consistently, they will raise the goal, a little at a time. This is used to collect data on traffic to articles and other pages on our site. How about Weight Watchers reviews?
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The magic of the Weight Watcher's point system is that it gives us a metric that takes into account food quality as well as energy content. Successfully following the Weight Watchers plan requires daily accounting of points eaten against points allowed. You need several tools in your points toolkit to accurately and easily calculate points. So what are your choices?
You can follow the plan without your own calculator, but it requires more work and use of other resources, especially online resources. A lot depends on the dieting lifestyle you will follow with Weight Watchers, which is affected by your personality and resources. Lets look at some of the choices and how you can put them together and have success with the Weight Watchers smart points plan.
If you have a good cookbook, with easy meals designed for smart points followers, you are halfway home! Having the right WW cookbook on your shelf means that you always have meal choices available. No need to calculate all of the ingredients.
No puzzling out the nutrition information on the labels in the grocery store aisle. The Internet is awash in recipes, many of those are recipes with WW in mind and include points estimates.
Be careful, because many of those recipe point counts are for the old plan. Be sure to verify the point count is for smart points. If you have a smartphone, and carry it with you regularly, then get an app to support your weight loss plan. As you sift through the apps listings, make sure the app covers the smart points program.
There are a lot of apps out there for the old plan. Look for protein and carbohydrates on the calculator screen in place of calories. Many of us live in the virtual world, so online is an easy option. There are many sites offering online Weight Watchers points calculation. Studies have shown that there is a high success rate for those that use an online weight loss plan consistently.
Regular tracking is key and the online programs make it easy to connect and enter you foods. Weight Watchers Online is an obvious choice. You'll have access to the calculator, and all of the other resources Weight Watchers has built-in.
Restaurants - some restaurants, like Applebee's, are WW friendly and have meals featured for WW with points calculated. If the menu doesn't have WW points, look for heart friendly items; or vegetarian choices as these are generally decent choices with lower points. Get sauces and dressings on the side so you can ration them into your dish. Get a to-go box with the meal and package half of the generous portions to get them off your plate before you start eating.
Pre-packaged meals - grocery stores offer lots of Weight Watcher food items. As you find ones that you like, stock up the freezer and cupboard so you always have quick meal options when you can't cook.
You can buy your calculator at a Weight Watchers Meeting. You'll probably get a decent price there. However, if you were not planning on attending meetings, you need to figure in the cost of joining and a meeting cost or shop elsewhere. You can buy your new smart points calculator online.
There are many options here. Amazon offers choices and generally good pricing pricing and easy return. Whichever route you follow, read on for some ideas on how to manage the points tracking process that may alter the way you design your own weight loss plan. Jean Nidetch co-founded Weight Watchers in The first points program wasn't introduced until The PointsPlus plan was started in November and created quite a stir.
Not only did specific foods points values change, but food guidelines e. SmartPoints was introduced at the end of SmartPoints are calculated based on calories, saturated fat, sugar and protein. Fat and sugar push SmartPoints values up. Lean protein can lower SmartPoints. To comment on this article, you must sign in or sign up and post using a HubPages Network account.
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Jenny Craig, Weight Watchers and Nutrisystem offer diet plans that can help you lose weight. Comparing the three plans can help you choose which program works best for you, your budget and your lifestyle. Pick either the Jenny Craig or Nutrisystem diet programs if you don't want to have to worry about meal planning, cooking or counting calories, according to the Mayo Clinic. This convenience increases the cost, of course. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig.
Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian. The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters.
Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers. This might be important if you prefer face-to-face interactions instead of online-only discussions. Review how each diet plan treats your post-diet lifestyle.