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Lite n' Easy home delivers the most delicious, nutritious way for you to lose weight. But too fake hunting for a replica, will likely not wear out, but will wear for pics and sell. The programs are for those who are overweight, people of most ages, teens and people who plan to undergo weight loss surgery. I have these nice soup recipes made with the allowed veggies. Dieters on any one of the Optifast programs are required to consume primarily Optifast products during the main phase of the diet, which may last over six weeks. Optifast is recommended for most Type 1 and Type 2 patients.
Welcome - OPTIFAST® The serious solution for weight loss
I would really like to lose another 40 or 45 kilos. I have been on optifast for 16 weeks. I started at and now weight The first two weeks are hard. I have now a total cholorestrol of I am on half blood pressure meds. I now am in transition to food. Each week I learn so much in this program. Started the program 5 weeks ago. Ive lost 8kgs to date. Shakes are fine tasting, I stick to banana, chocolate, strawberry and caramel. Others have put in flavour essences in to mix it up e.
Soups are ok, I like vegetable best. Recipes for additional allowances are really nice and varied and Optifast Aust Forum members are always posting good food allowance recipes. Drinking 2 litres of water a day is acheivable by having a water bottle nearby and drinking regularly. I have not cut out my morning coffee with 2SM, it hasnt affected the outcome.
Ive been to dinner 3 times in the 5 weeks, I made healthy choices and didnt suffer. I exercise at least hours a week. He walks times per week an hr at a time. I came into the program via a friend who is kg 6'2. I was 85 5'3. We stated together and post each other our daily weights to keep ourselves motivated and provide support. Both of us at times have had great weeks and slow weeks.
We keep reminding each other its a marathon not a sprint. I m happy I started it. Not hungry, or light headed. Ive stayed active and its working for both of us.
I'm really happy I am learning to eat less on Optifast instead of being seduced by mega food company's intense marketing. I like the tastes and my nutritionist recommends the products as very balanced nutritionally. This is contrary to my many former diets. Loved the program and lost 50 lbs in 3 months without excersize. I have kept it off. The secret is to eat better and often once you lose it.
I also work out 3 days a week. I have never felt so good. Re the entry in the list of 'Pros' for the Optifast program which states "Great tasting meal replacement shakes". I sincerely feel that statement is misleading. I appreciate and recognize that taste is subjective. To this end, I feel that the statement concerning the shakes being 'great tasting' which appears in the list of 'Pros' for the Optifast program should be removed OR come with a disclaimer re the subjectivity of taste OR that my description of my experience of the product tasting like wallpaper paste should be included in the list of 'Cons' for the Optifast program.
As I believe I would benefit from the Optifast program but find the flavour of wallpaper paste to be. As at February 29, I have purchased 24 different flavours of sugar free zero calorie syrup product. I have also purchased at least 20 sugar free zero calorie flavour enhancers, i. While the latter type of products are less expensive than the former, it has been my experience that the latter products do not mask the taste as well as the former products. Regardless of whether my suggestion is acted on, I would request that my feedback be posted on the list of feedback for the Optifast program.
My request is conditional on the feedback I have provided being reproduced in its entirety. I have big wide feet the and wear a 9. Size 10 was extremely huge so I cant wear.
Very shiny and pretty. But too fake hunting for a replica, will likely not wear out, but will wear for pics and sell. The red sold is very thick and sticks out as well as its noticeable unlike a loub. Discount Giuseppe Zanotti http: This program is fantastic. If you need to lose a significant amount of weight in a shorter period of time, this is the program for you!
The first week is the hardest, and the first month is tough, but after that it becomes routine. There is also room to cheat a little bit - and it will still work. I've been on it for 4 months and have lost over 40 pounds. Four shakes a day. Will continue for another few months. I've fought with yo-yo pounds over the past 5 years.
I have been enrolled in the Modified Fast program for almost 2 weeks and I've already lost 15 pounds. Not only did I lose weight I also lost my hair as it fell out in so badly. Need to lose weight? Optifast is a very low calorie diet that puts your body into ketosis, making you lose fat fast. I have tried the shakes, the desserts, the bars and one of the soups and all are delicious. You can add ice to the shakes to make them a bit more creamy and filling.
I would recommend this product to anyone looking for a high protein, low carb delicious way of losing weight. I tried Optislim and Optifast bars. Not for the weight loss purpose but more as an occasional snack as they are large in size and filling. They both work on the same premise which is help customers lose weight. Depending on your budget , if you want better taste and overall quality of the bars then Optifast wins.
If you ignore the critics, it works!! I love the chocolate and the caramel shakes, the chocolate bars and I can sometimes eat the desserts. The Optifast diet does work if you are capable of ignoring all the negative people say about it e. Use the Optifast Facebook groups to help answer any questions and you'll be fine! If you go in with a glass half empty, you'll fail; if you go in prepared to give it a fair shot, you'll achieve your goals.
Worked for me when other diets didn't. I stuck to the Chocolate and liked the taste, even looked forward to them. I stayed on the diet for 8 weeks with almost no cheating. I started at lbs and a BMI of I ended at and a BMI of At my 8 week Doctor visit the Doc told me I had reached the goals he had in mind and that I could start phase two of the program.
I felt like I had really accomplished something big. I would recommend this diet. It is hard but worth it. Good luck to you all. On my 3rd day, Hungar not tooo bad so hopefully this is as good as everyone says Just need to know if your allowed a little skim milk in cup of tea twice a day.
The chicken soup was so revolting. The chocolate shake is nice. A bit sweet but still good. I've tried all favours and I like tomato soup favours most. These products work for me because I have tried other similar brand and they all make my throat feeling uncomfortable after having their product for a few days. Coffee is my favourite flavour from the range but it tastes awful lately.
Bring back the old chocolate bars. Fantastic weight loss products that have a huge range of flavours but the old chocolate bars was the best! Regarding the Optifast Cookies, I found that the Chocolate mix makes the softest, cake-like cookies, whereas the Strawberry mix makes more of a thin, wafer-crisp cookie.
I haven't tried it with the Vanilla, but my favorite is the Chocolate. Hey I am on optifast and live in Australia. I have these nice soup recipes made with the allowed veggies. Add brocolli really filling- supresses cravings goodluck. My wife is on her second month of Optifast.
She is living on shakes alone for weeks ahead yet,but as her supporting person and Husband, I have to tell you to keep it up, do not surrender to people who want to keep you where they want you. Find someone to support you and have faith in yourself, you can do it. I would like to add that while I was on the optifast program here in So.
California at Kaiser, we were not allowed any food at all. Maybe thats why it was so hard for me. It was only optifast liquid diet. Well off to the next great adventure Posted by Denise M.
Well off to the next great adventure. I have been searching this topic for two hours. Your post gives me a great help. Thanks for sharing… If you are considering weight loss surgery in Orange County, it is essential to know the various available Weight Loss Surgery options.