What is a Food Exchange List?

How does the diabetic exchange work?

What are the disadvantages and advantages of the gold exchange standards?
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Advantages of Food Exchange List: (FEL)

Normal and Therapeutic Nutrition

Cheese is classified as a meat substitute in the diabetic food exchange list, but as a dairy exchange in other plans. Meat exchanges could be meat, poultry, or fish, usually in portion sizes of one ounce.

They could also include non-meat sources of protein, such as beans or peanut butter. In the diabetic exchange system, meat is further broken down by the amount of fat it has, with higher-fat sources eaten less frequently. Carbohydrate or starch exchanges usually include grains, breads, cereals, and starchy vegetables like potatoes. On some exchange lists, carbohydrates might be broken up into more than one category.

Grains, cereal , and pasta are often combined in one exchange category, which may or may not include bread. The serving size for a vegetable exchange is usually about 0. Fruit exchanges are often smaller than what most people in the United States think of as a serving size: Most plans call for a generous number of fruit and vegetable exchanges, since they tend to be low in calories.

Exchange systems are flexible and easy to follow for most people. The key to following an exchange system is to observe portion sizes, and not go over the recommended number of exchanges. Anyone can follow an exchange system, but diabetics should consult with a dietician, preferably one who specializes in diabetes , to find the best food exchange list for their needs.

Kamchatka - I think what ellaesans is trying to say is that Weight Watchers would be less likely to participate in a food exchange program because they have pre-packaged food products and pre-packaged meals.

Jenny Craig will normally let you make the choices based off a points system which is much closer to a real food exchange. There are also diabetes approved food exchange lists in some cases.

I would naturally assume that Jenny Craig is more of a participant rather than Weight Watchers because Weight Watchers has it's own "line" of food. For example, your carbohydrate exchange list would allow you to exchange one carb for another rather than using Weight Watcher's predetermined meals where all the nutrients and vitamins are already predetermined and included.

Does that make enough sense? Kamchatka Post 1 So would I be correct in assuming that weight loss programs such as Jenny Craig and weight watchers would participate in a exchange or diet food list? Does that make sense? Post your comments Post Anonymously Please enter the code: One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days.

Thank you for helping to improve wiseGEEK! View slideshow of images above. Watch the Did-You-Know slideshow. These food exchange lists can be used to assess serving sizes for each food group.

A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. It is necessary to carefully measure food in a diabetic exchange diet, and it is generally recommended to eat three meals and one snack per day. The diabetic exchange divides foods into six specific groups, and measures food per serving size. A balanced diet will take the correct proportion from each food group, and your dietician will tell you the number of servings that should be eaten from each food group per day.

Food in the same group may be exchanged to give variety. Be sure to carefully measure or weigh each food and drink item. The diabetic exchange system is flexible and centred around selecting foods based around your calorie intake.

To work out your calorie level and how many servings of each food group you can have per day, you will need to calculate your BMI Body Mass Index. If you in the normal BMI range, you are generally allowed between 1, and 2, calories per day. For those in the overweight BMI range, this is reduced to roughly 1, and then between 1, and 1, for people in the obese range. Upon working out your BMI and calorie allowances, you should then assess how much carbohydrate you can have in your daily diet.

This can be done by multiplying your daily calorie intake by. An example of this would be x. This list is certainly not comprehensive, but it does contain a wide variety of foods that conform to the diabetic exchange diet. However, because a food does not appear in the prohibited list, it is not necessarily alright to eat.

Each serving from this list contains 15 grams of carbohydrate, grams protein, gram fat and 80 calories. Each serving from this list contains 15 grams of carbohydrate, no grams of fat or protein and 60 calories. Prediabetes Gestational Type 1. Weight loss Diet and exercise can help to reverse prediabetes.

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