What You Can Eat and What You Can't
Disclosure of Material connection: This is not for use by pregnant or lactating mothers. That means, while you may be eating a Nutrisystem meal for dinner, you will also be making your own salad or side dish to enjoy with your meal. A publicly traded company, Nutrisystem serves the U. Most of the online diet programs we review adhere to the U.
Nutrisystem Diet Review
The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. According to the company, the programs provide about 2, milligrams of sodium daily.
The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself.
You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day.
There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone.
You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.
It can be done, and I have lost 15 pounds already and are exercising and feeling great! BP has gone down also and doc has already removed a dieretic from my pills. My next visit is in April and he said he will probably remove another one if I keep it up.
Last edited by lylone; at Most diets have FAR more. How many calories do you get for that mg. Originally Posted by tfkeel. I am not a big salty food lover anyway, so I haven't missed it. Chinese food actually tastes better without the MSG in it. Thread Tools Show Printable Version. Search this Thread Advanced Search. BB code is On. I want my free account. Do you live in Canada? All times are GMT The time now is Nutrisystem diet and salt content I'm on Nutrisystem diet which has 2, mg of salt per day.
Nutrisystem diet and salt content Depending upon which source you read, it can be mg per day. Nutrisystem diet and salt content Jeff, I tried nutrisystem for awhile, and was hungry all the time even though I was eating all the time. Nutrisystem diet and salt content Quote: Originally Posted by tfkeel Many people are indeed "salt-sensitive" hypertensives, and find that reduction of their salt intake does very good things for their BP after a couple of weeks.
NutriSystem - Results - Good or Bad? Edema and reduced sodium diet. Hydrops - low salt diet - anyone with advice. Heart Failure and low salt diet. Help with info on low sodium diet.