The Best Ways to Lose 20 Pounds

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Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I am so determined and my mind is in the right place to really do this, this time.. She has already dropped three pounds. Thanks again for your review! I have been using My Fitness Pal to track my food and am eating about calories a day. Or can tomatoes, cukes, etc. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story!


These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.

But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).