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Water is the most important thing to help your excretory system to remain healthy. Avoid fast food, processed foods, junk food and empty calories to keep your excretory system working as it should. Drink the recommended eight glasses of water everyday. Be conscious of the lotions and body-care products you use. Sweating removes water and salts from your body together with a small amount of urea.
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Do you really want to delete this prezi? Endurance athletes competing in grueling events like marathons must ensure they consume enough fluid to replace what they lose during the race.
Based in San Diego, John Brennan has been writing about science and the environment since By John Brennan; Updated April 24, What Is the Primary Function of the Gallbladder? Depending on which text editor you're pasting into, you might have to add the italics to the site name. What If Homeostasis Fails? Copyright Leaf Group Ltd. There is more than one organ involved in the excretory system. The organs involved are your kidneys, sweat glands, lungs and liver.
Your kidneys are the primary organs. Getting the waste out of your body is very important because it is poisonous. If the waste builds up and is not taken care of, serious problems can occur. In general, excretion is the process of removing unwanted products from your body and eliminating them.
Keeping your excretory system healthy is vital. To keep your excretory system healthy, you should drink a lot of water to stay well hydrated or else it can cause constipation. Water is the most important thing to help your excretory system to remain healthy. Too much water though can actually hurt your excretory system and your body and cause a disease or disorder.
People who do not drink enough water can easily develop bladder and kidney disorders due to the heavy concentration of urine that is passed. You should also have a well, steady diet to keep the kidney working. Your urinary system, including your kidneys, bladder, ureters and urethra, filters and eliminates waste products from the bloodstream and helps regulate fluid and salt balance in your body. A healthy diet provides your urinary system with nutrients it requires to function efficiently.