Cinnamon bark contains beneficial oils that help improve digestion. A long list of medicinal plants contain chemicals that enhance immune system activity, including echinacea, eleuthero also called Siberian ginseng , ginseng Asian and American , astragalus, garlic, and shiitake, reishi and maitake mushrooms. Mel B's ex-nanny tells DailyMailTV how singer 'bullied Phoenix, drunkenly neglected her daughters and paraded her sexual conquests in front of them' Julia Roberts flaunts her toned legs in denim miniskirt while on shopping excursion in Malibu She's one of Hollywood's legendary beauties 'I could not stand up': If you are serious about boosting your immunity, then adding traditionally fermented foods is essential. You should be eating garlic every day. It also assists your immune system with tasks such as healing wounds.
12 Strategies to Strengthen Your Immune System Article Resources
But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination! They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you're low on selenium, you may be more likely to get a more severe flu.
Riboflavin and niacin play a role in a healthy immune system. Its dark color is a sign that it's got plenty of nutrients called anthocyanins. There isn't any research that shows acai is good for any specific condition. But in general, antioxidants from foods are a key part of a healthy lifestyle. Enjoy these berries in juice or smoothies, or try them dried and mixed with granola. They've got zinc in them, which appears to have some virus-fighting powers.
That's probably because zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds. It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind. It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients.
It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ. Probiotics, found in yogurt and other fermented products, may ease the severity of colds.
Look for labels that say "live and active cultures. Also look for added vitamin D. Studies show that people with low vitamin D levels may be more likely to get colds or the flu. You'll find lots of nutrients in this "super food. It also boasts fiber, antioxidants such as vitamin C, and more.
Eat spinach raw or lightly cooked to get the most benefit. Feel free to choose white, green, or black. Please be aware, though, that the total antioxidant capacity of a food alone does not determine its health benefit, which depends on how it is absorbed and utilized by your body. ORAC score is a useful guide, but it is only part of the picture.
Blueberries and raspberries rate very high in antioxidant capacity ORAC of 6, compared to other fruits and vegetables. Wild blueberries in particular are potent immune boosters.
They contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives blueberries their color. And they are lower in sugar than many other fruits. Mushrooms strengthen your immune system because they are rich in protein, fiber, vitamin C, B vitamins, calcium, and other minerals.
Mushrooms make up a large part of the fabric of the earth. According to Paul Stamets, one of the world's leading authorities on the health benefits of mushrooms , one cubic inch of soil can contain eight miles of mycelium.
Mushrooms also contain powerful compounds called beta- glucans , which have been long known for their immune enhancing properties. Beta-glucan 3 enhances immunity through a variety of mechanisms, many of which are similar to those of echinacea or astragalus root.
For example, it binds to macrophages and other scavenger white blood cells, activating their anti-infection activities. Chlorella is a single-cell freshwater algae that acts as an efficient detoxification agent by binding to toxins, such as mercury, and carries them out of your system. It is the chlorophyll in chlorella that makes it so powerful. Chlorophyll helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues.
For a full review of all the benefits of this superfood, go to my chlorella page. Propolis is a bee resin and one of the most broad-spectrum antimicrobial compounds in the world, if not the broadest spectrum, according to master herbalist Donnie Yance. Propolis is also the richest source of caffeic acid and apigenin, two very important phenolic compounds that aid in immune response.
The three best types of tea for fending off microinvaders are Matcha green tea, tulsi tea and chaga tea. Matcha is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to seventeen times the antioxidants of wild blueberries, and seven times more than dark chocolate.
Green teas are rich in polyphenols, in the form of natural chemicals called catechins. The most powerful catechin in tea is epigallocatechin EGCG , which was found in one study to be 25 to times more potent than antioxidant vitamins C and E. Tulsi tea , coming from the holy basil herb, has been used for thousands of years in the Ayurvedic medicine of India.
Not only is this tea loaded with antioxidants, but it has multiple positive health benefits, including supporting your immune health, memory, heart health and vision.
Chaga tea , brewed from chaga mushrooms, is widely used in Russia, Poland and other countries, mainly due to its ability to help with numerous body conditions. So I will simply highlight a few that deserve special mention. Garlic , although not at the top of the ORAC chart 5, , is incredibly beneficial to your immune system because it offers a triple-whammy: You should be eating garlic every day. One of the best things about garlic is that bacteria, viruses, and yeast build up no resistance to it, unlike with synthetic antibiotics.
For optimal benefits, garlic should be fresh since the active ingredient is destroyed within one hour of smashing the garlic cloves. In other words, garlic capsules are basically useless. Garlic contains allicin, a chemical that is anticarcinogenic. It also has been shown to lower LDL, lower total cholesterol, lower blood pressure, reduce your risk of blood clots and stroke, lower homocysteine, and even prevent insect bites --including mosquitoes and ticks.
Immunity from common infections involves not only preventing pathogens from taking hold, but also moderating your immune response to invading pathogens. Complications arise when you experience an over-response to the infection , which is why H1N1 is taking its toll on healthy young adults.
Their bodies are over responding -- something called a "cytokine storm. One wonderful thing about plants and herbs especially is that they don't all stimulate your immune system—some modulate it, or act as a buffer.
Here are some of the best herbs and spices for building a strong immune system that functions correctly:. Finally, I recently had a fascinating interview with herbalist Donnie Yance, who shared his basic remedy for flu, should you come down with one. Make this special tea from a combination of herbs that synergistically cause your body to sweat -- which is very desirable if you want to eradicate a virus from your system.
And then drink it hot and often:. By incorporating some of these fantastic foods, you'll not only evade the circulating viruses but improve your overall health and longevity at the same time. The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Combine equal parts distilled vinegar and water, and several drops of tea tree oil. View All Last Updated: What's Behind Your Chronic Cough? Please enter a valid email address. Reports highlight potentially serious side effects for children taking Tamiflu. It can be tough to tell the difference between a common cold and something more serious.
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